WOD Blog

Thu, Dec 19 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Louise
SHRED 12/19/2019WARM UP 12/19/19WEIGHTLIFTING 12/19/19ENTER THE DRAGON 12/19/19Other Results

SHRED 12/19/2019


(Reps)
WARM-UP:

2-minute shuttle jog

2 rounds:
- 10 meters walking inchworms
- 10 meters burpee broad jump
- 10 meters walking groiner w/ a pause
- 10 meters walking lunge w/ a twist

Spend 30 seconds in each stretch:
- spiderman to hammy R/L
- pray pose to hammy
- hollow hold
- downward dog
- upward dog

- 15 scap pulls
- 15 arch hollows
- 10 Knees to chest
- 5 TTB
----------------------
SHRED:

0-10 minutes AMRAP:
- 40-meter shuttle sprint
- 20-meter sled push
- 10 burpees

10-15 minutes:
- 100 goblet squats

15-22 minutes AMRAP:
- 5 TTB
- 15 weighted Russian Twists

-------------------------
COOLDOWN:
- romwod

1st12RDs+4 burpees RxTracie Thu, Dec 19, 2019
2nd15 rnds + 60m, 80 squats Laura E Thu, Dec 19, 2019

Laura E15 rnds + 60m, 80 squats
a.burpees
Tracie12RDs+4 burpees Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am