WOD Blog

Wed, Nov 13 2019

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 11/13/19METCON 11/13/19WARM UP 11/13/19Other Results

WEIGHTLIFTING 11/13/19


(Weight)
WEEK 3 OF 4 (20 min)

A1. Kang Squat-12-12-12-12
A2. Chinese Plank Face Down-1 minute

Build up as tolerated on the Kang squat but make very small jumps and prioritize movement over weight. Feel free to add weight to the Chinese plank or reduce time as needed. An elbow plank may also be subbed if needed.


1st95 RxJulia Goldst Wed, Nov 13, 2019
2nd80 RxJanelle Wed, Nov 13, 2019
3rd65 RxHailey D Wed, Nov 13, 2019
Jessica H Wed, Nov 13, 2019
Kasidy Wed, Nov 13, 2019
Jayne Wed, Nov 13, 2019
Cherise Wed, Nov 13, 2019
1st115 RxLance Wed, Nov 13, 2019
2nd105 RxMitchell R Wed, Nov 13, 2019
Vince Wed, Nov 13, 2019
3rd95# RxEric M Wed, Nov 13, 2019

Eric M95# Rx
Cherise65 Rx
MANAGER55 Rx
Vince105 Rx
Julia Goldst95 Rx
65-85-95-85
Michael O75 Rx
Lance115 Rx
Jayne65 Rx
Kasidy65 Rx
Janelle80 Rx
Keith C75 Rx
stayed light, sore back
Jessica H65 Rx
LILIE55 Rx
Mitchell R105 Rx
Hailey D65 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be