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WOD Blog
 | Tue, Nov 12 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 11/12/19 | SKILL WORK 11/12/19 | SHRED 11/12/2019 | WARM UP 11/12/19 | Other Results |
METCON 11/12/19(Time, Rx+, Rx2, Rx3) FOR TIME: 4 Rounds: 15 Pull Ups 30 Double Unders THEN 3 Rounds: 12 CTB Pull Ups 30 Double Unders THEN 2 Rounds: 6 Bar Muscle Ups 30 Double Unders Goal: Sub 16, CAP at 22 minutes Brown Rx+: Sub CTB Pull Up, 6 BMU for CTB Pull Ups, Ring Muscle Ups for Bar Muscle Ups Purple Rx: As written Blue Rx2: Sub Jump CTB Pull Up, Band Assisted Strict Pull Up, Jump Bar Muscle Up, Sub 50 singles Orange Rx3: Sub Ring Row, Jumping Pull Up, Band Assisted Strict Pull Up, 30 singles Yellow MODWOD: Sub Ring Row for all sets, 20 singles
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