WOD Blog

Thu, Nov 7 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 11/7/19SKILL WORK 11/7/19WARM UP 11/7/19SHRED 11/7/2019Other Results

METCON 11/7/19


(Time, Rx+, Rx2, Rx3)
Every 4 minutes x 6 rounds:

Run-200 m
Burpee Box Over-10 reps (face box)

Goal: Sub 10 minutes without rest.

Tip: This workout ideally has a 1:1 work/rest ratio. You are meant to sprint each round.

Brown Rx+: Sub 300 m Run
Purple Rx: 24''/20''
Blue Rx2: Stepovers Allowed
Orange Rx3: sub bodybuilder stepover, 20''/16'', sub 150 m Run
Yellow Rx3: Sub 100 m Run, Burpee to Box Stepover


1st11:30 Rx+Mindy Thu, Nov 7, 2019
2nd9:22 RxJulia Goldst Thu, Nov 7, 2019
3rd9:37 RxJanelle Thu, Nov 7, 2019
1st8:38 RxVince Thu, Nov 7, 2019
2nd8:48 RxTyler S Thu, Nov 7, 2019
3rd9:00 RxDavid S Thu, Nov 7, 2019

daniel z9:52 remaining Rx
isaac z9:30 remaining Rx
Vince8:38 Rx
1:25, 1:29, 1:30, 1:21, 1:35, 1:28
David S9:00 Rx
Tyler S8:48 Rx
Shane9:18 Rx
Laura E10:27
stepovers, a.burpees
Mindy11:30 Rx+
Saori11:23 Rx
Carolyn14.12 Rx3
Orange 20” box
Katheryn9:30 Rx3
Cherise12:34
Hurt big toe, cut bbo to 5: 200 run, 20 in burpee box overs
Susie12:40 Rx3
Julia Goldst9:22 Rx
Lance15:07 Rx2
Kasidy15:21 Rx2
burpee to box, step overs, 150-200m
Wesly9:02 Rx2
Alyssa C10:14 Rx
Keith C12:23 Rx
Jessica H10:48 Rx
Janelle9:37 Rx
1:36, 1:34, 1:36, 1:35, 1:40, 1:36
Kirklin12:43 Rx
Joshua T9:52 Rx
ow lol
Rachel T11:45 Rx
Bj13:10 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many