WOD Blog

Wed, Nov 6 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
METCON 11/6/19WEIGHTLIFTING 11/6/19WARM UP 11/6/19Other Results

METCON 11/6/19


(Reps, Rx+, Rx2, Rx3)
12 min Timer:

Buy In: 100 Russian KB Swings

THEN AMRAP with time remaining:

Wallball-16 reps
Deadlift-8 reps

Goal: 96+ Reps (count the couplet ONLY for your score)

Tip: Consider short, strategic breaks on the KB swings to preserve grip and posterior strength for the deadlifts.

Brown Rx+: 315/225#, 70#/53#, 20#/10'-14#/9'
Purple Rx: 275#/185#, 53#/35#, 20#/10'-14#/9'
Blue Rx2: 205#/135#, 53#/35# 14#/9'-10#/8'
Orange Rx3: 135#/95#, 35#/26#, 10#/8'-6#/8'
Yellow MODWOD: 75#/55#, 26#/20#, sub goblet squat to box (10#/6# ball)


1st144 RxAlyssa C Wed, Nov 6, 2019
2nd122 RxJanelle Wed, Nov 6, 2019
3rd116 RxHailey D Wed, Nov 6, 2019
1st110 Rx+Seth B Wed, Nov 6, 2019
2nd112 RxIan Wed, Nov 6, 2019
3rd91 RxDerek M Wed, Nov 6, 2019

Vince112
Modwod 35# KB, 20# WB, 205# DL
DeeAnn96 Rx3
Olivia O96 Rx2
20#wb
Kaitlin72 Rx3
Mindy96 Rx2
Ian112 Rx
Derek N68 Rx
Tracie112 Rx2
Scott B96 Rx3
Luis Mu96 Rx2
Katheryn113 Rx2
4 rnds +17
Cherise108
50 cal row buy in, 14# wb, lying ttb
Seth B110 Rx+
Soreeeeeee
Derek M91 Rx
Rachel T85 Rx
Olive112 Rx3
Paige E72 Rx3
Lance58 Rx
Jessica H80 Rx
Janelle122 Rx
5+2 reps
Jayne72 Rx2
Todd N88 Rx
Keith C72 Rx2
Katriel-Maria102 Rx
Derra63 Rx2
175#
John L68 Rx
LILIE78 Rx2
Hailey D116 Rx
Wesly126 Rx2
Kirklin101 Rx2
rx w rx2 weight
Joshua T85 Rx2
lol i lifted 115
Elana84 Rx3
Alyssa C144 Rx
6 rounds
Mitchell R48 Rx
Saori81 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

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Wes


a year ago

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Brian Young


9 months ago

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