WOD Blog

Wed, Nov 6 2019

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KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 11/6/19WEIGHTLIFTING 11/6/19WARM UP 11/6/19Other Results

METCON 11/6/19


(Reps, Rx+, Rx2, Rx3)
12 min Timer:

Buy In: 100 Russian KB Swings

THEN AMRAP with time remaining:

Wallball-16 reps
Deadlift-8 reps

Goal: 96+ Reps (count the couplet ONLY for your score)

Tip: Consider short, strategic breaks on the KB swings to preserve grip and posterior strength for the deadlifts.

Brown Rx+: 315/225#, 70#/53#, 20#/10'-14#/9'
Purple Rx: 275#/185#, 53#/35#, 20#/10'-14#/9'
Blue Rx2: 205#/135#, 53#/35# 14#/9'-10#/8'
Orange Rx3: 135#/95#, 35#/26#, 10#/8'-6#/8'
Yellow MODWOD: 75#/55#, 26#/20#, sub goblet squat to box (10#/6# ball)


1st144 RxAlyssa C Wed, Nov 6, 2019
2nd122 RxJanelle Wed, Nov 6, 2019
3rd116 RxHailey D Wed, Nov 6, 2019
1st110 Rx+Seth B Wed, Nov 6, 2019
2nd112 RxIan Wed, Nov 6, 2019
3rd91 RxDerek M Wed, Nov 6, 2019

Vince112
Modwod 35# KB, 20# WB, 205# DL
DeeAnn96 Rx3
Olivia O96 Rx2
20#wb
Kaitlin72 Rx3
Mindy96 Rx2
Ian112 Rx
Derek N68 Rx
Tracie112 Rx2
Scott B96 Rx3
Luis Mu96 Rx2
Katheryn113 Rx2
4 rnds +17
Cherise108
50 cal row buy in, 14# wb, lying ttb
Seth B110 Rx+
Soreeeeeee
Derek M91 Rx
Rachel T85 Rx
Olive112 Rx3
Paige E72 Rx3
Lance58 Rx
Jessica H80 Rx
Janelle122 Rx
5+2 reps
Jayne72 Rx2
Todd N88 Rx
Keith C72 Rx2
Katriel-Maria102 Rx
Derra63 Rx2
175#
John L68 Rx
LILIE78 Rx2
Hailey D116 Rx
Wesly126 Rx2
Kirklin101 Rx2
rx w rx2 weight
Joshua T85 Rx2
lol i lifted 115
Elana84 Rx3
Alyssa C144 Rx
6 rounds
Mitchell R48 Rx
Saori81 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.