WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Oct 26 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| I CAN DO THIS ALL DAY 10/26/19 | WARM UP 10/26/19 | 10AM WEIGHTLIFTING 10/26/19 | Other Results |
I CAN DO THIS ALL DAY 10/26/19(Reps, Rx2, Rx3) EMOM for ALAP teams will complete the designated number of reps. Each round the reps increase. Both partners may be working at the same time. Two barbells and two boxes are allowed. When teams are no longer able to finish the reps within the minute, they are out. Min 1: Air Squat: 36/42/48/54/60/66/72 Min 2: HPC: 16/22/28/34/40/46/52 Min 3: Box Jump: 16/22/28/34/40/46/52 Min 4: Lunge: 36/42/48/54/60/66/72 Min 5: TTB: 16/22/28/34/40/46/52 If a team successful completes all the reps for 35 minutes they will then move into a final round performing a one minute AMRAP of each movement. Total time cap is 40 minutes. Purple Rx: 75#/55# Blue Rx2: 75#/55#, step ups allowed, Sub KTC Orange Rx3: 45#/35#, 20''/16'', sub sit ups Yellow MODWOD: Air Squat to Box, DB HPC (20#/12#), plate step ups Orange Reps: Air Squat: 30/35/40/45/50/55/60 HPC: 10/15/20/25/30/35/40 Step Up: 10/15/20/25/30/35/40 Lunge: 30/35/40/45/50/55/60 Sit Up: 10/15/20/25/30/35/40
|
|
|
