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WOD Blog
 | Fri, Oct 25 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: Aleigh & John Li |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| OPEN WOD 20.3 10/25/19 | WEIGHTLIFTING 10/25/19 | SHRED 10/25/2019 | WARM UP 10/25/19 | Other Results |
OPEN WOD 20.3 10/25/19(Reps, Rx+, Rx2, Rx3) 9 Mins to Get as Far as Possible: (5 ft Handstand Walk=1 rep) DL-21 reps (185#/135#) HSPU-12 reps (1 Ab Mat) DL-15 reps (185#/135#) HSPU-9 reps (1 Ab Mat) DL-9 reps (185#/135#) HSPU-6 reps (1 Ab Mat) *Weight Change* DL-21 reps (255#/165#) Handstand Walk-25 ft. DL-15 reps (255#/165#) Handstand Walk-25 ft. DL-9 reps (255#/165#) Handstand Walk-25 ft. Brown Rx+: Deadlift-21 reps (225#/155#) HSPU-21 reps Deadlift-15 reps (225#/155#) HSPU-15 reps Deadlift-9 reps (225#/155#) HSPU-9 reps *Weight Change* Deadlift-21 reps (315#/205#) 50 Ft. Handstand Walk Deadlift-15 reps (315#/205#) 50 ft. Handstand Walk Deadlift-9 reps (315#/205#) 50 ft. Handstand Walk Purple Rx: As written Blue Rx2: Deadlift-21 reps (135#/95#) Pike Push Up-15 reps Deadlift-15 reps (135#/95#) Pike Push Up-12 reps Deadlift-9 reps (135#/95#) Pike Push Up-9 reps *Weight Change* Deadlift-21 reps (185#/135#) Bear Crawl-50 ft. Deadlift-15 reps (185#/135#) Bear Crawl-50 ft. Deadlift-9 reps (185#/135#) Bear Crawl-50 ft Orange Rx3: Deadlift-21 reps (95#/65#) Incline Push Up-21 reps (20''/24'') Deadlift-15 reps (95#/65#) Incline Push Up-15 reps (20''/24'') Deadlift-9 reps (95#/65#) Incline Push Up-9 reps (20''/24'') *Weight Change* Deadlift-21 reps (135#/95#) Bear Crawl-50 ft. Deadlift-15 reps (135#/95#) Bear Crawl-50 ft. Deadlift-9 reps (135#/95#) Bear Crawl-50 ft. Yellow MODWOD: Same rep scheme as orange, sub KB Deadlift (26#/20#) then (35#/26#), 30 inch push up/wall push up, 25. ft. bear crw
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