WOD Blog

Sat, Oct 19 2019

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EVER TRY ISOMETRICS? HELL OF A WORKOUT 10/19/19WARM UP 10/19/1910AM WEIGHTLIFTING 10/19/19Other Results

EVER TRY ISOMETRICS? HELL OF A WORKOUT 10/19/19


(Time, Rx+, Rx2, Rx3)
For Total Time:

3 mile Bike: While partner 1 is biking partner 2 is performing a WALL SIT (at parallel). When partner 2 drops teammates must switch positions.

100 Hang Powersnatch: While Partner 1 is snatching partner 2 must hold a pair of DB'S AT SIDE. When Partner 2 drops teammates switch.

100 Burpees: While partner 1 is working on their burpees, partner 2 is holding a barbell on the FRONT RACK. When Partner 2 drops teammates switch.

2,000 m Row: While Partner 1 is rowing partner 2 is HANGING from the pull up bar. When partner 2 drops partners teammates switch.

Goal: Sub 38, CAP at 45 minutes.

Brown Rx+: 115#/75# Hang powersnatch, 165#/115# Front Rack Hold, 70#/50#-53# DB pair
Purple Rx: 95#/65# Hang Powersnatch 135#/95# Front Rack Hold, 50#-53#/35# DB Pair
Blue Rx2: 75#/55# Hang Powersnatch, 115#/75# front rack hold, 35#/25# DB or KB pair
Orange Rx3: 45#/35# Hang Powersnatch, 75#/55# Front Rack Hold, sub 2 mile bike, 1500 m row, bodybuilders, 25#/20-15# pair
Yellow MODWOD: Sub DB Snatch, burpee to box, Goblet Front Rack Hold, Feet Supported hang, 1.5 mile bike, 1,000 m Row.


1st39:25 RxAlyssa C Sat, Oct 19, 2019
2nd41:20 RxJanelle Sat, Oct 19, 2019
3rd43:20 RxJulia Goldst Sat, Oct 19, 2019
1st39:25 RxTodd N Sat, Oct 19, 2019
2nd42:23 Rx2Vince Sat, Oct 19, 2019

Cherise43:20 Rx2
Julia is the best!!!
Julia Goldst43:20 Rx
w/ Cherise!
Alyssa C39:25 Rx
Todd N39:25 Rx
W/ Alyssa
Katheryn42:23 Rx3
w/ Vince
Vince42:23 Rx2
w Katheryn
Janelle41:20 Rx
With the best partner ever Emily!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure