WOD Blog

Sat, Oct 19 2019

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KAREN 12-28-20 on May 20, 2024 (635 days ago)
EVER TRY ISOMETRICS? HELL OF A WORKOUT 10/19/19WARM UP 10/19/1910AM WEIGHTLIFTING 10/19/19Other Results

EVER TRY ISOMETRICS? HELL OF A WORKOUT 10/19/19


(Time, Rx+, Rx2, Rx3)
For Total Time:

3 mile Bike: While partner 1 is biking partner 2 is performing a WALL SIT (at parallel). When partner 2 drops teammates must switch positions.

100 Hang Powersnatch: While Partner 1 is snatching partner 2 must hold a pair of DB'S AT SIDE. When Partner 2 drops teammates switch.

100 Burpees: While partner 1 is working on their burpees, partner 2 is holding a barbell on the FRONT RACK. When Partner 2 drops teammates switch.

2,000 m Row: While Partner 1 is rowing partner 2 is HANGING from the pull up bar. When partner 2 drops partners teammates switch.

Goal: Sub 38, CAP at 45 minutes.

Brown Rx+: 115#/75# Hang powersnatch, 165#/115# Front Rack Hold, 70#/50#-53# DB pair
Purple Rx: 95#/65# Hang Powersnatch 135#/95# Front Rack Hold, 50#-53#/35# DB Pair
Blue Rx2: 75#/55# Hang Powersnatch, 115#/75# front rack hold, 35#/25# DB or KB pair
Orange Rx3: 45#/35# Hang Powersnatch, 75#/55# Front Rack Hold, sub 2 mile bike, 1500 m row, bodybuilders, 25#/20-15# pair
Yellow MODWOD: Sub DB Snatch, burpee to box, Goblet Front Rack Hold, Feet Supported hang, 1.5 mile bike, 1,000 m Row.


1st39:25 RxAlyssa C Sat, Oct 19, 2019
2nd41:20 RxJanelle Sat, Oct 19, 2019
3rd43:20 RxJulia Goldst Sat, Oct 19, 2019
1st39:25 RxTodd N Sat, Oct 19, 2019
2nd42:23 Rx2Vince Sat, Oct 19, 2019

Cherise43:20 Rx2
Julia is the best!!!
Julia Goldst43:20 Rx
w/ Cherise!
Alyssa C39:25 Rx
Todd N39:25 Rx
W/ Alyssa
Katheryn42:23 Rx3
w/ Vince
Vince42:23 Rx2
w Katheryn
Janelle41:20 Rx
With the best partner ever Emily!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.