WOD Blog

Fri, Oct 18 2019

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
SHRED 10/18/2019WEIGHTLIFTING 10/18/19OPEN WOD 20.2 10/18/19WARM UP 10/18/19Other Results

SHRED 10/18/2019


(Time)
WARM UP:

2 minutes on the rower

2 rounds:
- 10 box step ups
- 10 KB Russian Swings
- 5 air squats with pause in the bottom

spider man to hammy 30 sec R/L
groiner stretch
Pigeon stretch 30 sec R/L
30 sec hip bridge hold
downward dog
upward dog
pray pose to hammy 30 sec each  
-----------------------------
SHRED:
25 minute time cap  

500 meter row buy in

21-15-9-15-21
- box over
- KB tater

500 meter row cash out

**NOTE** Perform 30 double unders every 2 minutes!
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COOLDOWN:
- romwod


1st408 reps RxMindy Fri, Oct 18, 2019
2nd341 Susie Fri, Oct 18, 2019
3rd16:41 Laura E Fri, Oct 18, 2019
1st10 rounds RxCammon Fri, Oct 18, 2019

Laura E16:41
singles
Jonathan KDid it! Rx
Cammon10 rounds Rx
Mindy408 reps Rx
408 reps
Susie341
15 lb barbell, some ktc, some lying ttb
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly