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WOD Blog
 | Thu, Aug 29 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| SHRED 8/29/2019 | WARM UP 8/29/19 | METCON 8/29/19 | SKILL WORK 8/29/19 |
SHRED 8/29/2019(Time) WARM UP: 2 rounds: - 80 meter shuttle jog - 10 box step ups - 10 stationary lunges Pigeon pose Spider-Man to hammy Samson stretch Downward dog Upward dog 10 scap pulls 10 arch hollows 5 knees to chest 5 TTB *go over double DB front squat WORKOUT: TABATA (20 seconds on 10 seconds off x 8): - weighted step-ups - TTB - weighted lunges - Farmers Carry - double DB Front Squat *You will complete all 8 rounds of the first movement before moving on to the second movement etc... NOTE: on the weighted step-up and the weighted lunges, only use 1 DB and rest it on your shoulder to preserve some grip strength for the TTB and Farmers carry
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