WOD Blog

Tue, Aug 27 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Landon & Samantha H
METCON 8/27/19WARM UP/SKILL 8/27/19GROUP COOLDOWNSHRED 8/27/2019

METCON 8/27/19


(Time, Rx2, Rx3)
5-5 Min Rounds:

Run-400 m (hill required)
Bar Facing Burpee-15 reps
REST w/ time remaining

*Athletes should set up loaded barbells with 10's on each side.

Goal: Sub 15:00 for all rounds combined.

Tip: You are meant to run at an aggressive pace. Don't stop moving on your burpees!

Purpose: Being able to pick ourselves up after we fall or run away from a dangerous situation are essential life skills.

Blue Rx: As Written
Orange Rx2: Sub 10 Bar Facing Burpees
Yellow Rx3: Sub 300 m Run, 8 Bar Facing Burpees
White MODWOD: Sub 200 m Run, 15 Burpee to Box


1st20 RxJayne Tue, Aug 27, 2019
2nd14:09 RxJulia Goldst Tue, Aug 27, 2019
3rd15:02 RxAlyssa C Tue, Aug 27, 2019
1st13:24 RxWesly Tue, Aug 27, 2019
2nd13:54 RxVince Tue, Aug 27, 2019
3rd14:50 RxDerek N Tue, Aug 27, 2019

Eric F16:23 Rx
isaac z21;00 Rx
Derek M16:52 Rx2
daniel z16:21 Rx
Vince13:54 Rx
2:58, 2:51, 2:46, 2:44, 2:35
Derek N14:50 Rx
Laura E17:08 Rx
Heather Lo11:29
white
Sandra D18:55 Rx2
Scott B17:10
Row 400m + 15 B-o-Burpees
Katheryn13:07 Rx3
Saori16:00 Rx
Julia Goldst14:09 Rx
Janelle16:50 Rx
2:42,2:59,3:35,3:40,3:54
Jessica H15:29 Rx
Jayne20 Rx
Wesly13:24 Rx
2:54, 2:40, 2:38, 2:44, 2:28
Alyssa C15:02 Rx
Elise15:21 Rx
Claudia16:04 Rx2
400m run, 10 Bar facing burpees
Kirklin17:11 Rx
Rachel T0:00
400 M 10 BFB
Bj16:38 Rx3
400m run, 9 bar face burpee
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

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Connor Nordgren


a year ago

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Richard Senior


6 years ago

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Brian Young


9 months ago

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