WOD Blog

Mon, Aug 26 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
MONDAY FUNDAY CHIPPER! 8/26/19WEIGHTLIFTING 8/26/19SHRED 8/26/2019WARM UP 8/26/19

MONDAY FUNDAY CHIPPER! 8/26/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Wallball-60 reps
KB Swing-50 reps
Box Jump-40 reps
TTB-30 reps
Back Squat-20 reps

Goal: Sub 12, CAP at 15 minutes.

Tip: Ideally you will complete large sets with minimal breaks on these movements! On the back squats, make sure to stop well before failure.

Purple Rx+: 20#/10'-14#/9', 70#/53#, 24''/20'', 225#/155#
Blue Rx: 20#/10'-14#/9', 53#/35#, 24''/20'', 185#/135#
Orange Rx2: 14#/9'-10#/8', 35#/26#, step ups allowed, Sub KTC, 155#/105#
Yellow Rx3: 10#/9'-6#/8', 26#/20#, 20''/16'', sub lying TTB, 115#/75#
White MODWOD: Sub Air Squats, 20#/15#, sub plate step ups, sub sit ups, 45#/35# to box


1st12:24 RxAlyssa C Mon, Aug 26, 2019
2nd14:40 RxJanelle Mon, Aug 26, 2019
3rd14:59 RxDerra Mon, Aug 26, 2019
1st14:20 Rx+Eric M Mon, Aug 26, 2019
2nd11:21 RxWesly Mon, Aug 26, 2019
3rd13:17 RxShane Mon, Aug 26, 2019

Vince11:55 Rx2
RX2 (cold recovery)
Jenn12:17 Rx2
Orange
Luis Mu13:48 Rx
Laura E13:21 Rx2
rx2
Shane13:17 Rx
Eric M14:20 Rx+
RX+
Katheryn13:14 Rx2
20' box jumps
Angel D13:21 Rx2
Scott B13:00 Rx2
5/20 back squat
Seth D13.15 Rx2
Bill15:00
modwod WB20#; KB53#; StepUp24'; KTC; 185#
Sandra D12:00 Rx2
Vianey14:27 Rx2
Derek NDNF Rx
10 squats left
David SDNF Rx2
10 Reps Short, Trying to get TTB down, slowed me down.
Saori15:00 DNF Rx
KT(2wks) 7 BS left.
Jessica H15:00 Rx
missed 10 squats
Janelle14:40 Rx
Ian14:14 Rx
Marcus CDNF Rx
10 reps left
Jayne17 Rx3
Alyssa C12:24 Rx
Bj15:00 Rx2
20#wb,44#kb,185#bs
Derra14:59 Rx
fran cough AF
Wesly11:21 Rx
Kirklin13:19 Rx2
Elise14:05 Rx2
Todd N13:38 Rx
225# Squats
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.