WOD Blog

Mon, Aug 26 2019

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MONDAY FUNDAY CHIPPER! 8/26/19WEIGHTLIFTING 8/26/19SHRED 8/26/2019WARM UP 8/26/19

MONDAY FUNDAY CHIPPER! 8/26/19


(Time, Rx+, Rx2, Rx3)
FOR TIME:

Wallball-60 reps
KB Swing-50 reps
Box Jump-40 reps
TTB-30 reps
Back Squat-20 reps

Goal: Sub 12, CAP at 15 minutes.

Tip: Ideally you will complete large sets with minimal breaks on these movements! On the back squats, make sure to stop well before failure.

Purple Rx+: 20#/10'-14#/9', 70#/53#, 24''/20'', 225#/155#
Blue Rx: 20#/10'-14#/9', 53#/35#, 24''/20'', 185#/135#
Orange Rx2: 14#/9'-10#/8', 35#/26#, step ups allowed, Sub KTC, 155#/105#
Yellow Rx3: 10#/9'-6#/8', 26#/20#, 20''/16'', sub lying TTB, 115#/75#
White MODWOD: Sub Air Squats, 20#/15#, sub plate step ups, sub sit ups, 45#/35# to box


1st12:24 RxAlyssa C Mon, Aug 26, 2019
2nd14:40 RxJanelle Mon, Aug 26, 2019
3rd14:59 RxDerra Mon, Aug 26, 2019
1st14:20 Rx+Eric M Mon, Aug 26, 2019
2nd11:21 RxWesly Mon, Aug 26, 2019
3rd13:17 RxShane Mon, Aug 26, 2019

Vince11:55 Rx2
RX2 (cold recovery)
Jenn12:17 Rx2
Orange
Luis Mu13:48 Rx
Laura E13:21 Rx2
rx2
Shane13:17 Rx
Eric M14:20 Rx+
RX+
Katheryn13:14 Rx2
20' box jumps
Angel D13:21 Rx2
Scott B13:00 Rx2
5/20 back squat
Seth D13.15 Rx2
Bill15:00
modwod WB20#; KB53#; StepUp24'; KTC; 185#
Sandra D12:00 Rx2
Vianey14:27 Rx2
Derek NDNF Rx
10 squats left
David SDNF Rx2
10 Reps Short, Trying to get TTB down, slowed me down.
Saori15:00 DNF Rx
KT(2wks) 7 BS left.
Jessica H15:00 Rx
missed 10 squats
Janelle14:40 Rx
Ian14:14 Rx
Marcus CDNF Rx
10 reps left
Jayne17 Rx3
Alyssa C12:24 Rx
Bj15:00 Rx2
20#wb,44#kb,185#bs
Derra14:59 Rx
fran cough AF
Wesly11:21 Rx
Kirklin13:19 Rx2
Elise14:05 Rx2
Todd N13:38 Rx
225# Squats
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am