METCON 7/1/19
(Time, Rx+, Rx2, Rx3)
6 Rounds For Time:
TTB-10 reps
Alt Pistol-8 reps
Box Jump-6 reps (30''/24'')
Bar Facing Burpee-4 reps
Squat Clean-2 reps (185#/125#)
Goal: Sub 12, CAP at 17 minutes
Tip: Find a steady, consistent pace early on. This workout has numerous transitions, try to minimize the amount of time resting between movements.
Purple Rx+: 205#/145#
Blue Rx: As written
Orange Rx2: Sub KTC, Pistol to Box or Band, 20''/16'' (still jump), 135#/95#
Yellow Rx3: Sub Lying TTB, step ups allowed, 115#/75#
White MODWOD: Sub Lunge or Air Squat, Plate Step Up, Burpee to Box, 45#/35# or DB pair, OR Sub Powerclean
| 1st | 12:22 Rx+ | Julia Goldst Mon, Jul 1, 2019 | | 2nd | 17:00 DNF Rx | Saori Mon, Jul 1, 2019
Rachel T Mon, Jul 1, 2019
Jessica H Mon, Jul 1, 2019
Janelle Mon, Jul 1, 2019 | | 3rd | 11:06 Rx2 | Laura E Mon, Jul 1, 2019 | | 1st | 11:30 Rx | Steve M Mon, Jul 1, 2019 | | 2nd | 13:02 Rx | Kolton Mon, Jul 1, 2019 | | 3rd | 15:14 Rx | Wesly Mon, Jul 1, 2019 |
| Tanner D | 160 | | | Vince | 14:47 Rx2 | TTB, bar facving burpees, all else RX2 | | Julia Goldst | 12:22 Rx+ | | | Scott B | 15:22 Rx2 | | | Luis Mu | 15:45 | #155 | | Laura E | 11:06 Rx2 | mod | | Steve M | 11:30 Rx | | | Seth D | 13:15 Rx2 | | | Tracie | 15:38 Rx3 | | | Janelle | 17:00 Rx | DNF 3 pistols on 6th rd | | Katheryn | 14:41 Rx2 | 20' box jumps | | Bill | 17:00 Rx2 | | | Ryan Pow | 16:55 | Box Pistols. Everything else Rx. | | Derek M | 17:00 Rx | DNF. 4 rounds almost | | Derek N | 15:33 Rx2 | 165 sc, box pistols | | Crystal | 15:32 Rx2 | 85# squat jerk | | Jessica H | 17:00 Rx | Had 1 burpee and 2 cleans left :( | | Rachel T | 17:00 Rx | 1 squat clean left | | Kolton | 13:02 Rx | | | Elise | 15:30 Rx2 | | | Wesly | 15:14 Rx | | | John L | 16:44 Rx2 | | | Bj | DNF Rx2 | 6 RNDS only finished 2 of the pistols | | Saori | 17:00 DNF Rx | last round 2 pistol (Just came back from wildness) | | Jayne | 16:45 Rx3 | |
|
