WOD Blog

Mon, Jul 1 2019

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
WEIGHTLIFTING 7/1/19SHRED 7/1/2019METCON 7/1/19WARM UP 7/1/19Other Results

WEIGHTLIFTING 7/1/19


(Weight)
DELOAD

17 min Timer:

EMOM 9:

Push Press-3 reps

w/ a 7 min timer work up to 75% of best push press. If you aren't sure what your max is work up to a moderate load that you can move quickly. Then as a group perform a 9 min EMOM of 3 reps. The goal is to focus on being EXPLOSIVE and FAST. Prioritize SPEED over load. We will max out next week!


1st105 RxJessica H Mon, Jul 1, 2019
Julia Goldst Mon, Jul 1, 2019
Janelle Mon, Jul 1, 2019
2nd100 RxRachel T Mon, Jul 1, 2019
3rd75# RxCrystal Mon, Jul 1, 2019
Katheryn Mon, Jul 1, 2019
1st185 RxWesly Mon, Jul 1, 2019
2nd175 RxDerek M Mon, Jul 1, 2019
3rd165 RxKolton Mon, Jul 1, 2019

Vince125 Rx
Scott B135 Rx
145 for 4 and 135 for 3
Luis Mu135 Rx
Laura E125
mod romanian deadlift
Janelle105 Rx
Katheryn75 Rx
Bill135 Rx
Ryan Pow155 Rx
Derek M175 Rx
Derek N135 Rx
Julia Goldst105 Rx
Crystal75# Rx
Jessica H105 Rx
Rachel T100 Rx
Kolton165 Rx
Wesly185 Rx
John L135 Rx
Bj155 Rx
Marcus C145 Rx
Jayne65 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am