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WOD Blog
 | Tue, Jul 2 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 7/2/19 | SHRED 7/2/2019 | SKILL WORK 7/2/19 | WARM UP 7/2/19 | Other Results |
METCON 7/2/19(Reps, Rx2) 10 Rounds for MAX calories: Row-1 minute REST-1 minute *Please reset your rower at 0 each round. In large classes pair up with another athlete and work 1:1. It is okay if rest time is slightly adjusted to accommodate for transition times. Just reset at 0 and row until 1 minute has been reached. Goal: 240/180 Reps Tip: This workout has 1:1 Work/Rest. You are meant to keep an aggressive pace while working. Full effort each round! Purpose: From the Concept 2 website regarding Interval Training: ''They help you: Learn to compete with greater intensity. Build the time that you can maintain a certain level of intensity. Improve your speed of recovery. Develop your body’s ability to switch between energy systems. And they are a very time-efficient method of achieving all these goals. ... Q. Can intervals help me lose weight and maintain health? A. Yes. New research suggests that interval training may be a very time-efficient and effective way to lose weight, not to mention that it will build your fitness as effectively as longer, moderate workouts. ... The reason intervals are so effective is that they are intense. By working intensely, even for a short period of time, you place a greater demand on your heart and lungs, which in turn provides a stronger stimulus for physiological change.'' Blue Rx: As written Orange Rx2: See coach for mods
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