WOD Blog

Wed, Jun 12 2019

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METCON 6/12/19WEIGHTLIFTING 6/12/19WARM UP 6/12/19

METCON 6/12/19


(Reps, Rx+, Rx2, Rx3)
10 min AMRAP:

Deadlift-10 reps (185#/135#)
Box Step Up-10 reps (24’’/20’’ 53#/35#, goblet step up, must be held in front rack)

Goal: 130+ Reps

Tip: You should be able to do most sets unbroken with fast transitions. Scale to allow this!

Purple Rx+: 225#/155#, 70#/53#
Blue Rx: As written
Orange Rx2: 155#/105#, 35#/26#
Yellow Rx3: 115#/75#, 26#/20# 20’’/16’’
White MODWOD: 75#/55# or KB Deadlift, unweighted step up


1st132 RxAlyssa C Wed, Jun 12, 2019
2nd130 RxAlyssa D Wed, Jun 12, 2019
3rd113 RxSaori Wed, Jun 12, 2019
1st143 RxWesly Wed, Jun 12, 2019
2nd140 RxSteve M Wed, Jun 12, 2019
3rd127 RxKolton Wed, Jun 12, 2019

Jonathan K122 Rx
Kai115 Rx2
Kirklin110 Rx2
Laura E132 Rx2
Vince94 Rx
Blllurgggh
Eric M90 Rx
Steve M140 Rx
Katheryn158 Rx3
Bill100 Rx2
modwod 185#dl; 35#kb
Derek N73 Rx
Marcus C75 Rx2
Alyssa D130 Rx
scap
Alyssa C132 Rx
Pete120 Rx2
Extensions instead of deadlifts
Wesly143 Rx
Scott B115 Rx2
5 + 15 reps
Kolton127 Rx
Jayne130 @ 85# Rx3
Derek M85 Rx
Todd N105 Rx
Luis Mu95 Rx
Saori113 Rx
Keith C110 Rx2
MANAGER90 Rx2
Sarah K90 Rx2
105# Deadlift 26# step up 4.5 rounds
John L90 Rx
Bj80 Rx2
185# DL
Saul100 Rx3
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.