WOD Blog

Mon, Jun 10 2019

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WEIGHTLIFTING 6/10/19METCON 6/10/19WARM UP 6/10/19SHRED 6/10/2019

WEIGHTLIFTING 6/10/19


(Weight)
WEEK 1 of 5, 20 minutes

Push Press

Work up to heavy 3 set. Then perform 3x3 drop sets at 90% of what you hit.

Athletes are not required to do sets of three building up. If you have a goal number in mind it's recommended you do singles leading up to that weight to preserve strength. If you are not sure where your strength lies in this lift, do singles building up. When the weight starts to feel moderately heavy, start attempting sets of three.

Ex. Sally hits 100# for 3 reps. She then performs 3x3 drop sets at 90#.


1st155 RxJanelle Mon, Jun 10, 2019
2nd145 bench press RxAlyssa C Mon, Jun 10, 2019
3rd135 RxLacey Mon, Jun 10, 2019
1st225 RxWesly Mon, Jun 10, 2019
2nd215 RxDerek M Mon, Jun 10, 2019
3rd205 RxTodd N Mon, Jun 10, 2019

Vince135# Rx
120# drop set 3 for 3
Laura E75 Rx
Derek N135 Rx
Eric M185 x 3 Rx
Katheryn90 Rx
82# drop sets
Ryan Pow185 Rx
Failed last rep at 205# cuz Shane was making me laugh.
Saori95 Rx
Heels on the ground always
Bill135 Rx
Shane155 Rx
Julia Goldst110
Strict Press, Drop sets at 100#
Katriel-Maria125 Rx
Derek M215 Rx
Rachel T125 Rx
Drop set at 110#
PeteDNF Rx
5X6 Pullups instead
Michael H142 Rx
Marcus C125x3 Rx
got 155 but bad form. dropped to 125 to practice
Sarah K125 Rx
Lacey135 Rx
Derra125 Rx
1 @ 135# (115# drop set)
Jeb76 Rx
Orange, yellow pj and pc
John L175 Rx
Jessie95 Rx
3x3
Kolton185 Rx
Todd N205 Rx
Janelle155 Rx
140 for drop sets
Alyssa C145 bench press Rx
Wesly225 Rx
Elise95 Rx
Kirklin100 Rx
Keith C155 Rx
bench press
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly