SL9 OPTIONAL WORKOUT
(Time)
Must be 30 minutes of additional/optional work outside of a normal class time. Cannot be Ironman or Machine Man work. Note in the comments what you did.
| 1st | 1 hour Rx | Rachel T Thu, Feb 7, 2019
Laura E Thu, Feb 7, 2019 | | 2nd | 3 Rx | Cherise Thu, Feb 14, 2019 | | 3rd | 3.5 hours Rx | Saori Sun, Jan 27, 2019 | | 1st | 1 HR Rx | Bj Tue, Feb 19, 2019 | | 2nd | 30 Rx | Bill Fri, Feb 15, 2019 | | 3rd | 30 minutes Rx | Nate D Thu, Feb 21, 2019
Joshua B Tue, Jan 29, 2019
Todd N Mon, Jan 14, 2019 |
| Laura E | 30 min, treadmill, weight lifting | :-b | | Nate D | 30 minutes Rx | 5 rounds - 20 DB Bench 50#, 20 Russian swing 70#, 20 Lat pull down | | Diana W | 30 min | Band assisted pull-up and band assisted ring dips | | Sandra D | 30 minutes Rx | 10 minutes row, 20 minutes bike |
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