WOD Blog

Wed, Feb 6 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
METCON 2/6/19ACCESSORY WORK 2/6/19WARM UP 2/6/19Other Results

METCON 2/6/19


(Reps, Rx+, Rx2, Rx3)
6 Rounds Rotating Through Movements:

Bike: 20 seconds ON/40 seconds OFF
Hang Powerclean: (135#/95#) 40 seconds ON/20 secs OFF

Goal: Mystery

Start at either station.

Tip: SPRINT on the bike. Find a consistent pace that allows you to keep moving on the hang powercleans, such as quick sets with short breaks.

Purple Rx+: 155#/105#
Blue Rx: As written
Orange Rx2: 115#/75#
Yellow Rx3: 75#/55#
White MODWOD: Sub DB pair, see coach if additional mods are needed!


1st136 Rx+Janelle Wed, Feb 6, 2019
2nd173 RxAlyssa C Wed, Feb 6, 2019
3rd143 RxHayleigh Wed, Feb 6, 2019
1st234 Rx+Seth B Wed, Feb 6, 2019
2nd187 RxWesly Wed, Feb 6, 2019
3rd169 RxNate D Wed, Feb 6, 2019

Charles G139 Rx
Seth B234 Rx+
Jonathan K151 Rx
Luis Mu105 Rx
Vince116 Rx2
51 HPC. Should have gone slightly heavier
Ian110 Rx
Shane128 Rx2
Alyssa C173 Rx
NickPresent Rx
Forgot to count my calories on bike, 42 hang power cleans
Eric M136 Rx
Steve M125 Rx
Diana W121 Rx3
Spencer Ch157 Rx
Katheryn144 Rx3
Heather Lo109
powerclean 15# DBs
Rhea129
powerclean 10# DBs
Anisha127 Rx3
Tracie118
65#
Megan A78
#85cleanx8/5cal bike(each round)
Scott B169 Rx3
18x6 clean @95 lbs + 10+14+12+10+7+8
Andrew S152 Rx3
95# 13+12+11+12+9+11 ++15+15+15+12+15+12
Lacey226 Rx2
partner w taylor
Brett L128 Rx
Todd N151 Rx
Pete109 Rx2
Saori107 Rx
Wesly187 Rx
112 cal bike + 75 hang cleans
Jayne106 Rx3
Deven D147 Rx
Louise55 Rx3
Rebecca W88
85#
Hayleigh143 Rx
Keith C120 Rx3
JASON BEN116 Rx
Heikoti129 Rx2
Janelle136 Rx+
Nate D169 Rx
Alfonso135 Rx2
67 Hang cleans
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly