WOD Blog

Tue, Feb 5 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (635 days ago)
WEIGHTLIFTING 2/5/19SHRED 2/5/2019METCON 2/5/19WARM UP 2/5/19Other Results

WEIGHTLIFTING 2/5/19


(Weight)
WEEK 1

6 Sets for Max Load:

Push Press-2 reps
Push Jerk-3 reps
REST 2 minutes

Start around 70% of your push press max and build up each set. Focus on making sure to NOT double dip on your push press!


1st155 RxJanelle Tue, Feb 5, 2019
2nd150 RxHayleigh Tue, Feb 5, 2019
3rd135 RxAlyssa C Tue, Feb 5, 2019
1st250 RxSeth B Tue, Feb 5, 2019
2nd245 RxCharles G Tue, Feb 5, 2019
3rd225 RxJosh C Tue, Feb 5, 2019

Laura E90 Rx
JASON BEN180 Rx
Spencer Da135 Rx
Vince135 Rx
10# PR on Push Press by accident
Nick205 Rx
Ian135 Rx
Ryan Pow165 Rx
Alyssa C135 Rx
Eric M185 Rx
Grant H165 Rx
Katheryn95 Rx
Cherise95
GMx10
Derek N135 Rx
Seth B250 Rx
Missed 265 2nd PP twice quit
Scott B155 Rx
Spencer Ch195 Rx
Taylor Bo45 Rx
80 push jerk
Pete130 Rx
Saori115 Rx
Hayleigh150 Rx
Wesly205 Rx
Deven D205 Rx
Brett L175# Rx
Janelle155 Rx
missed 2nd PP @165
Josh C225 Rx
Jayne60# Rx
Todd N115 Rx
shoulder pain
Boots195 Rx
Rachel T125 Rx
felt like i dipped on the 2 PP
Charles G245 Rx
Kirklin90 Rx
Bj165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly