WOD Blog

Wed, Nov 14 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: London B & Alec
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
AEROBIC METCON 11/14/18150/120 CALORIE BIKE! 11/14/182000 METER ROWWARM UP 11/14/18STRENGTHCON 11/14/18

AEROBIC METCON 11/14/18


(Reps, Rx2)
10 Mins to Complete:

2000 m row
REST w/ time remaining

Then

10 Mins To complete:
150/120 Calorie Bike


Start on either station. For those looking to hit the row requirement for the Rx club prioritize the 2,000 m row and start on that. Make sure to have the coach help you set the rower for a 2k. Record your total time on this tab, and make sure to record your separate times on the other tabs. This may be treated as a recovery WOD as well.

Goal: Sub 7:15/8:00 row to check off for Rx club! Sub 7 bike.

Tip: For those trying looking to get their fastest time on the row, don't sprint out of the gate. Try and hold a faster pace with each 500 m split. SPRINT the last 500. The pace you hold throughout the row should be uncomfortable, don't give in, keep your pace!

Rx: As written
Rx2: Sub 1,500 m row, 100/70 calorie bike
Rx3: Sub 1,500 m row, 80/60 calorie bike


1st9:39 RxJanalyn Wed, Nov 14, 2018
2nd8:18/8:50 RxAlyssa C Wed, Nov 14, 2018
3rd35 Rx2Rhea Wed, Nov 14, 2018
1st9:02/8:22 RxJonathan K Wed, Nov 14, 2018
2nd10:00 / 9:34 RxVince Wed, Nov 14, 2018
3rd8:47 RxJonathan A Wed, Nov 14, 2018

Rhea35 Rx2
Alyssa C8:18/8:50 Rx
could have gone harder on the row
Vince10:00 / 9:34 Rx
DNF Bike, 133 cals
Grant H7:30 row, bike sucked Rx
Ryan Pow7:33/9:52 Rx
Pete7:55 Rx
123 BIKE CALS
Janalyn9:39 Rx
Bike; 8:39 row
Jonathan A8:47 Rx
Deven D7:50 Rx
Bike
Keith C8:45 Rx2
Row 2,000
John L9:45/10:00 Rx
Row/Bike (123 DNF)
Brett L7:17 on rower 106 Cal 10 min on bike Rx
Jonathan K9:02/8:22 Rx
Did bike then row, bad idea
Shane7:25 Rx
135 cals on bike in 10 min
Alfonso8:08.7 Rx
Row & 1500 m in ski machine
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be