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| PARTNER METCON 11/10/18 | WARM UP 11/10/18 |
PARTNER METCON 11/10/18(Reps, Rx+, Rx2, Rx3) w/ a partner utilize the following rep scheme for all couplets: REP SCHEME: Movement 1: 10-9-8-7-6-5-4-3-2-1 Movement 2: 1-2-3-4-5-6-7-8-9-10 8 Min AMRAP CTB Pull Up Burpee REST 3 Minutes ---------------------------------- 8 Min AMRAP Hang Powersnatch (95#/65#) Bike Calories REST 3 Minutes ---------------------------------- 8 MIn AMRAP Ball Slams (35#/20#) Row Calories *Teams may choose which of the three couplets they start on. Rules: Partner 1 starts on 10 CTB pull ups and 1 burpee while partner 2 starts on 10 Burpees and 1 CTB Pull Up. Partners may be working at the same time but cannot be on the same movement at the same time. Goal: Mystery Rx+: Sub BMU, 115#/75#, sub D-ball over shoulder 75#/50# Rx: As written Rx2: Sub Jump CTB, 75#/55# Rx3: Sub ring rows, 45#/35#, sub plate to overhead 15#/10#
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