WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Nov 10 2018 |  |
 | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
 | Happy Birthday: MANAGER |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| PARTNER METCON 11/10/18 | WARM UP 11/10/18 |
PARTNER METCON 11/10/18(Reps, Rx+, Rx2, Rx3) w/ a partner utilize the following rep scheme for all couplets: REP SCHEME: Movement 1: 10-9-8-7-6-5-4-3-2-1 Movement 2: 1-2-3-4-5-6-7-8-9-10 8 Min AMRAP CTB Pull Up Burpee REST 3 Minutes ---------------------------------- 8 Min AMRAP Hang Powersnatch (95#/65#) Bike Calories REST 3 Minutes ---------------------------------- 8 MIn AMRAP Ball Slams (35#/20#) Row Calories *Teams may choose which of the three couplets they start on. Rules: Partner 1 starts on 10 CTB pull ups and 1 burpee while partner 2 starts on 10 Burpees and 1 CTB Pull Up. Partners may be working at the same time but cannot be on the same movement at the same time. Goal: Mystery Rx+: Sub BMU, 115#/75#, sub D-ball over shoulder 75#/50# Rx: As written Rx2: Sub Jump CTB, 75#/55# Rx3: Sub ring rows, 45#/35#, sub plate to overhead 15#/10#
|
|
|
