WOD Blog

Fri, Nov 9 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 11/5/18WEIGHTLIFTING 11/9/18WARM UP 11/9/18SHRED 11/9/18

METCON 11/5/18


(Weight, Rx+, Rx2, Rx3)
EMOM 10 w/ 20 seconds rest in between minutes:

Wallball-12 reps (20#/10'-14#/9')
Deadlift-3 reps AHAP

Athletes may use the same weight all 10 rounds or add weight as they like. Reps can be touch n go or reset each rep as long as you finish all three within the minute round. Score is all weights added together.

Ex: 100-110-120-130-135-140-145-145-145-145=1315 TOTAL SCORE.

Goal: Try and hit 80% or more of your max!

Tip: The weight you use on the deadlift is meant to be heavy for you. Keep extra weight close by in case you are feeling like you have more in the tank! Transition time is short. Goal would be all wallball sets unbroken to have as much time as possible for your lifts.

Purpose: Being able to lift while fatigued is a valuable life skill! You never know when you'll need to help a friend move after coaching your child's little league game.

Rx+: 30#/10'-20#/9', must have all sets above 315#/225#
Rx: As written
Rx2: 14#/9'-10#/8'
Rx3: 10#/8'-6#/8', cut wallball to 7 reps, sub hang deadlift if needed.


1st2750 RxJulia Goldst Fri, Nov 9, 2018
2nd2330 RxAlyssa C Fri, Nov 9, 2018
3rd2110 RxTiffany J Fri, Nov 9, 2018
1st3670 Rx+Seth B Fri, Nov 9, 2018
2nd3450 RxTodd N Fri, Nov 9, 2018
3rd3190 RxWesly Fri, Nov 9, 2018

Nick3000 Rx
Cammon2350 Rx
Spencer Da2350 Rx2
Vince2350 Rx
What a great way to end the week. This was so much fun.
Derek N2250 Rx
Heather Lo720 Rx3
Rhea320
:o)
Taylor Di2110 Rx
Tiffany J2110 Rx
Lance2685 Rx
Cherise2000 Rx
200x10
Katheryn1210 Rx2
Alyssa C2330 Rx
245x4; 225x6
Julia Goldst2750 Rx
275x10
Seth B3670 Rx+
Low back got smoked had to drop down in weight and do WBs in 2-3’s
Saori1795 Rx
170, 175, 180x7, 190
Scott B2210 Rx
Rebecca C1075 Rx3
Kou1150 Rx2
Ladies weight for wallballs
Spencer Ch3110 Rx
Wesly3190 Rx
Pete1980 Rx
eli r3070 Rx
Keith C2230 Rx2
Janelle1900 Rx
Proud of myself for going unbroken on the WB's👏
Todd N3450 Rx
Jonathan A2150 Rx2
Courtney Chr1350 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!