WOD Blog

Wed, Nov 7 2018

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
SKILLCON 11/7/18METCON 11/7/18WARM UP 11/7/18

SKILLCON 11/7/18


(Weight, Rx2, Rx3)
6-2 Min Rounds

Single leg Box Jump (start low)-5 reps R/L
Farmers Carry-40 m

Try to increase height and weight as tolerated. Start low on the single leg box jump and try to have a soft balanced landing. Record score as your heaviest weight used on farmer's carry. Put in comments how high you jumped.

Rx: As written
Rx2: Sub a box jump with both feet. Start as low as needed.
Rx3: Sub 5 lateral step ups R/L


1st70 RxJanelle Wed, Nov 7, 2018
2nd53 RxJanalyn Wed, Nov 7, 2018
3rd50 RxKatheryn Wed, Nov 7, 2018
1st100 # db'S RxWesly Wed, Nov 7, 2018
2nd90 lbs dumbbells RxDerek N Wed, Nov 7, 2018
3rd80# RxDeven D Wed, Nov 7, 2018
Vince Wed, Nov 7, 2018

Derek N90 lbs dumbbells Rx
20in
Shane53 Rx
Vince80 # DBs Rx
Katheryn50 Rx
12' jumps
Wesly100 # db'S Rx
Janelle70 Rx
70# KB's
Deven D80# Rx
Janalyn53 Rx
17 inches.
Joshua B55 Rx
25 inches
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.