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SKILLCON 11/7/18METCON 11/7/18WARM UP 11/7/18

SKILLCON 11/7/18


(Weight, Rx2, Rx3)
6-2 Min Rounds

Single leg Box Jump (start low)-5 reps R/L
Farmers Carry-40 m

Try to increase height and weight as tolerated. Start low on the single leg box jump and try to have a soft balanced landing. Record score as your heaviest weight used on farmer's carry. Put in comments how high you jumped.

Rx: As written
Rx2: Sub a box jump with both feet. Start as low as needed.
Rx3: Sub 5 lateral step ups R/L


1st70 RxJanelle Wed, Nov 7, 2018
2nd53 RxJanalyn Wed, Nov 7, 2018
3rd50 RxKatheryn Wed, Nov 7, 2018
1st100 # db'S RxWesly Wed, Nov 7, 2018
2nd90 lbs dumbbells RxDerek N Wed, Nov 7, 2018
3rd80# RxDeven D Wed, Nov 7, 2018
Vince Wed, Nov 7, 2018

Derek N90 lbs dumbbells Rx
20in
Shane53 Rx
Vince80 # DBs Rx
Katheryn50 Rx
12' jumps
Wesly100 # db'S Rx
Janelle70 Rx
70# KB's
Deven D80# Rx
Janalyn53 Rx
17 inches.
Joshua B55 Rx
25 inches
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

113 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.