![]() | Tue, Nov 6 2018 | ![]() |
![]() | Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| 5:30PM WEIGHTLIFTING 11/6/18 | WEIGHTLIFTING 11/6/18 | WARM UP 11/6/18 | SHRED 11/6/18 | METCON 11/6/18 | Other Results |
5:30PM WEIGHTLIFTING 11/6/18(Weight) A. Power Cleans 3-3-3-3-3-3 *each rep from the floor *focus on pushing into the floor on the pull to get as much power as possible. B. Snatch Grip Deadlifts 10-10-10-10-10 *around 85-90% |