WEIGHTLIFTING 11/6/18 (Weight) WEEK 3 Pause Front Squat (3 count in the bottom) 5-3-1-5-3-1-5-3-1 Begin working sets 5#-10# heavier than last weeks. 5's should feel light/moderate, 3's moderate/heavy, and 1's heavy. Make sure to keep the tempo!!
| 1st | 195 Rx | Janelle Tue, Nov 6, 2018 MANAGER Tue, Nov 6, 2018 | | 2nd | 185 Rx | Hayleigh Tue, Nov 6, 2018 Alyssa C Tue, Nov 6, 2018 | | 3rd | 165 Rx | Saori Tue, Nov 6, 2018 | | 1st | 305 Rx | Nick Tue, Nov 6, 2018 | | 2nd | 285 Rx | Jonathan K Tue, Nov 6, 2018 | | 3rd | 275 Rx | Brad Le Tue, Nov 6, 2018 Ryan Pow Tue, Nov 6, 2018 |
| Jonathan K | 285 Rx | | | Coleman | 245 Rx | | | Nick | 305 Rx | | | Spencer Ch | 235 Rx | | | Vince | 185 Rx | | | Eric M | 205 Rx | | | Alyssa C | 185 Rx | 115,125,145,125,145,165,145,165,185 | | Derek N | 215 Rx | | | Ryan Pow | 275 Rx | | | Katheryn | 115 Rx | Super tweaky back today | | Cherise | 115 Rx | | | Saori | 165 Rx | | | Bill | 205 Rx | | | MANAGER | 195 Rx | | | Jonathan A | 195 Rx | | | Keith C | 165 Rx | did not attempt to finish | | Pete | 225 Rx | | | Janelle | 195 Rx | 5's-145-150-165,3's-150-165-175,1's-175-185-195 | | Hayleigh | 185 Rx | | | Derra | 135x5, 145 x3,155x1 Rx | | | Brad Le | 275 Rx | | | Bj | 215 Rx | | | Alfonso | 205 Rx | | | Joshua B | 225 Rx | |
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