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Mon, Oct 29 2018

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METCON 10/29/18WARM UP 10/29/18SKILL WORK 10/29/18SHRED 10/29/18

METCON 10/29/18


(Time, Rx+, Rx2, Rx3)
Powersnatch Buy in-25 Reps (135#/95#)

3 ROUNDS
Burpee Box Over-20 reps (24''/20'')
TTB-20 reps

Powersnatch Buy Out-25 reps (135#/95#)

Tip: Don't sprint out of the gate on your first set with the barbell. Stay calm and composed. Set a goal to not stop moving on the burpee box over. Break TTB into sets that will allow for short breaks.

Goal: Sub 15 cap OFF at 19 minutes


Rx+: 165#/115#, sub KTE
Rx: As written
Rx2: 95#/65#, sub KTC, stepovers allowed
Rx3: Sub DB Snatch 35#/20#, 20''/16'', Sub Sit Ups


1st19:00 RxJanelle Mon, Oct 29, 2018
Hayleigh Mon, Oct 29, 2018
Alyssa C Mon, Oct 29, 2018
2nd18:10 Rx2Courtney Chr Mon, Oct 29, 2018
3rd19:00 Rx2Janalyn Mon, Oct 29, 2018
Rachel T Mon, Oct 29, 2018
Saori Mon, Oct 29, 2018
1st15:30 RxSeth B Mon, Oct 29, 2018
2nd18:11 Rxeli r Mon, Oct 29, 2018
3rd19:00 RxWesly Mon, Oct 29, 2018
Todd N Mon, Oct 29, 2018
Robson Mon, Oct 29, 2018
Brad Le Mon, Oct 29, 2018
Deven D Mon, Oct 29, 2018
Nate D Mon, Oct 29, 2018
Grant H Mon, Oct 29, 2018
Eric P Mon, Oct 29, 2018

Eric P19:00 Rx
140
eli r18:11 Rx
Alyssa C19:00 Rx
DNF. I had 6 snatches left
Tracie16:32
Deadlift 105# laying TTB
Heather Lo19:00
Box pushups & stepups, lay down toe touch, 65# deadlift
Scott B15:35
Deadlifts, Box over burpee, situps mod wod
Katheryn19:00dnf
55# snatch, TTR (7 BBO into rnd 3)
Derek N19:00 Rx2
DNF 5/25 reps on 2nd round snatch
Bill19:00 Rx2
DNF - 3 snatches on final round
Vince16:58
75#. burpee stepovers, TTB
Grant H19:00 Rx
DNF - 150
Seth B15:30 Rx
Challenging great programming
Kou19:00 Rx2
Saori19:00 DNF Rx2
finished 5 ttb of the last round. 75#, ttb, normal bp & bo
Nate D19:00 Rx
159
Hayleigh19:00 Rx
1snatch left :(
Derra19:00 147 Rx2
rx2 snatch weight (hang power)
Louise16:32 Rx3
Deven D19:00 Rx
DNF 135 reps
Keith C19:00 DNF Rx3
Brad Le19:00 Rx
DNF 8 PS left
Robson19:00 Rx
DNF 162
Todd N19:00 Rx
160
Rachel T19:00 Rx2
DNF 75#
Janelle19:00 Rx
139
Wesly19:00 Rx
161
Janalyn19:00 Rx2
127 reps; 65#, everything else Rx.
Courtney Chr18:10 Rx2
KTC, deadlift 105
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

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3 years ago

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3 months ago

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3 months ago

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5 months ago

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