WOD Blog

Mon, Jul 9 2018

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METCON 7/9/18SHRED 7/9/18WEIGHTLIFTING 7/9/18WARM UP 7/2/18

METCON 7/9/18


(Time, Rx2, Rx3)
For time!

12-Burpee
12-Push Press (115#/75#)
12-Front Squat(115#/75#)
REST 2 mins
15-Burpee
15-Push Press (115#/75#)
15-Front Squat(115#/75#)
REST 2 mins
18-Burpee
18-Push Press (115#/75#)
18-Front Squat (115#/75#)
REST 2 mins
21-Burpee
21-Push Press (115#/75#)
21-Front Squat (115#/75#)

GOAL: Sub 17 CAP at 20 mins

Rx: As written
Rx2: 95#/65#
Rx3: 75#/55#


1st15:29 RxTaeja Mon, Jul 9, 2018
2nd15:56 RxJulia Goldst Mon, Jul 9, 2018
3rd18:00 DNF RxEmily M Mon, Jul 9, 2018
Alyssa C Mon, Jul 9, 2018
1st16:34 RxSeth B Mon, Jul 9, 2018
2nd18:00 DNF Rxeli r Mon, Jul 9, 2018
Eric M Mon, Jul 9, 2018
3rd20:00 RxAlfonso Mon, Jul 9, 2018

Eric M18:00 DNF Rx
160
Cammon18:00 DNF 174 REPS Rx2
eli r18:00 DNF Rx
156 reps
Alyssa C18:00 DNF Rx
149 reps
Ryan Pow18:00 DNF Rx2
152 reps
Luis Mu18:38 Rx2
Emily M18:00 DNF Rx
135 reps
Lance18:00 DNF Rx2
Vince18:20 Rx3
Katheryn18:00 DNF Rx2
Cherise18:00 DNF Rx3
135 reps: finished rnd 3 @ 16:37
Seth B16:34 Rx
I don't know what I was thinking goal too aggressive and too HUMID today I failed you guys.. :(
Jonathan A20:00 DNF Rx2
135 Reps
Bj18:00 DNF 99 reps Rx2
Taeja15:29 Rx
Holy mother grind!!! 🔥
Keith CDNF 20:00 Rx3
Janalyn20:00 DNF Rx
153 reps
Julia Goldst15:56 Rx
Alfonso20:00 Rx
145 reps: 75#, Half Front Squad (groin lesion) :(
John L18:00 DNF Rx2
13 reps shy of finishing round of 18’s
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.