WOD Blog

Fri, Jul 6 2018

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METCON 7/6/18WEIGHTLIFTING 7/6/18WARM UP 7/6/18SHRED 1/2/18-7/6/18

METCON 7/6/18


(Time, Rx+, Rx2, Rx3)
For time!

Run-500 m
Wallballs-100 reps (20#/10'-14#/9')
TTB-50 reps

GOAL: Finish sub 10 CAP at 14 mins

Rx+: 30#/10'-20#/10', Sub 5 Pull Overs, 15 KTE, 30 TTB
Rx: As written
Rx2: Reduce to 400 m run, 14#/9'-10#/8', KTC
Rx3: Reduce to 300 m run Same weight as Rx2 but sub Pushballs and KTC


1st10:28 RxKaddie Fri, Jul 6, 2018
2nd11:03 RxJulia Goldst Fri, Jul 6, 2018
3rd11:10 RxTaeja Fri, Jul 6, 2018
1st14:00 DNF Rx+Scott Chr Fri, Jul 6, 2018
2nd9:48 RxCharles G Fri, Jul 6, 2018
3rd10:28 RxSeth B Fri, Jul 6, 2018

Scott Chr14:00 DNF Rx+
Got through pull overs, 15 KTE, and 1 TTB
eli r12:07 Rx
Vince13:51 Rx
Janelle14:00 DNF Rx
17 TTB
Ryan Pow12:43 Rx
Katheryn14:00 DNF Rx2
500m, 10# wallball, ttr (39 ttr before elapsed time)
Emily M14:00 DNF Rx2
Did WB with 14#
Cherise13:19 Rx2
500m, 14#, ktc
Katriel-Maria11:53
db push press and lying ttb because stupid hand
Julia Goldst11:03 Rx
Saori14:00 DNF Rx
40 TTB
Seth B10:28 Rx
Deven D11:46 Rx
Janalyn9:15 Rx2
Samantha A13:38 Rx3
500 m run, 100 air squats, 50 KTC
Taeja11:10 Rx
finished at 10:54 but watched film and missed 2 TTB reps
Keith C11:14 Rx2
Charles G9:48 Rx
John Lu13:14 Rx
Jonathan A11:29 Rx2
500m Run.
Kaddie10:28 Rx
Brad Le12:32 Rx
John L14:00 DNF Rx2
41 KTC
Alfonso13:59 Rx
500m, 14#/10, KTC
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be