WOD Blog

Fri, Jul 6 2018

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METCON 7/6/18WEIGHTLIFTING 7/6/18WARM UP 7/6/18SHRED 1/2/18-7/6/18

METCON 7/6/18


(Time, Rx+, Rx2, Rx3)
For time!

Run-500 m
Wallballs-100 reps (20#/10'-14#/9')
TTB-50 reps

GOAL: Finish sub 10 CAP at 14 mins

Rx+: 30#/10'-20#/10', Sub 5 Pull Overs, 15 KTE, 30 TTB
Rx: As written
Rx2: Reduce to 400 m run, 14#/9'-10#/8', KTC
Rx3: Reduce to 300 m run Same weight as Rx2 but sub Pushballs and KTC


1st10:28 RxKaddie Fri, Jul 6, 2018
2nd11:03 RxJulia Goldst Fri, Jul 6, 2018
3rd11:10 RxTaeja Fri, Jul 6, 2018
1st14:00 DNF Rx+Scott Chr Fri, Jul 6, 2018
2nd9:48 RxCharles G Fri, Jul 6, 2018
3rd10:28 RxSeth B Fri, Jul 6, 2018

Scott Chr14:00 DNF Rx+
Got through pull overs, 15 KTE, and 1 TTB
eli r12:07 Rx
Vince13:51 Rx
Janelle14:00 DNF Rx
17 TTB
Ryan Pow12:43 Rx
Katheryn14:00 DNF Rx2
500m, 10# wallball, ttr (39 ttr before elapsed time)
Emily M14:00 DNF Rx2
Did WB with 14#
Cherise13:19 Rx2
500m, 14#, ktc
Katriel-Maria11:53
db push press and lying ttb because stupid hand
Julia Goldst11:03 Rx
Saori14:00 DNF Rx
40 TTB
Seth B10:28 Rx
Deven D11:46 Rx
Janalyn9:15 Rx2
Samantha A13:38 Rx3
500 m run, 100 air squats, 50 KTC
Taeja11:10 Rx
finished at 10:54 but watched film and missed 2 TTB reps
Keith C11:14 Rx2
Charles G9:48 Rx
John Lu13:14 Rx
Jonathan A11:29 Rx2
500m Run.
Kaddie10:28 Rx
Brad Le12:32 Rx
John L14:00 DNF Rx2
41 KTC
Alfonso13:59 Rx
500m, 14#/10, KTC
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.