HERO WOD HOLBROOK 7:30am 7/4/17
(Time, Rx+, Rx2, Rx3)
'Holbrook'
10 rounds, each for time of:
5 Thrusters (115#/75#)
10 Pull-ups
100 meter Sprint
Rest 1 minute
GOAL: Finish sub 20 CAP at 30 mins each round under 55 secs. Stay within 5-10 secs of your best.
Rx: As written
Rx2: 95#/65#, Sub 5 Pull ups or 10 Jumping CTB Pull Ups
Rx3: Dumbbell Thruster 35#/20# pair, Sub jumping pull ups
| 1st | 27:18 Rx | Janelle Wed, Jul 4, 2018 | | 2nd | 21:47 Rx2 | Alyssa C Wed, Jul 4, 2018 | | 3rd | 27:23 Rx2 | Cherise Wed, Jul 4, 2018 | | 1st | 18:06 Rx | Charles G Wed, Jul 4, 2018 | | 2nd | 19:34 Rx | Eric F Wed, Jul 4, 2018 | | 3rd | DNF 30:00 Rx | Ryan Pow Wed, Jul 4, 2018 |
| 1st | 17:46 Rx | Julia Goldst Tue, Jul 4, 2017 | | 2nd | 21:54 Rx | Taeja Tue, Jul 4, 2017 | | 3rd | 23:56 Rx | Saori Tue, Jul 4, 2017 | | 1st | 18:06 Rx | Charles G Wed, Jul 4, 2018 | | 2nd | 18:31 Rx | Todd N Tue, Jul 4, 2017 | | 3rd | 19:14 Rx | Hunter M Tue, Jul 4, 2017 |
| Charles G | 18:06 Rx | | | Scott B | 27:06 Rx2 | Rx but 95# thusters | | John L | 24:17 Rx2 | Holbrook | | Kou | 26:11 Rx2 | Kipping pullups + 65# thrusters | | Jonathan A | 19:24 Rx2 | 5 Strict PU Per Round | | Alyssa C | 21:47 Rx2 | ring rows; 75# thrusters | | Cherise | 27:23 Rx2 | | | Eric F | 19:34 Rx | | | Ryan Pow | DNF 30:00 Rx | Morrison - 390 reps, Got through 10 of my 20 box jumps. | | Janelle | 27:18 Rx | Holbrook |
|
