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HERO WOD HOLBROOK 7:30am 7/4/17SHRED/TRAVEL WOD 7/4/17WARM UP 7/4/18

HERO WOD HOLBROOK 7:30am 7/4/17


(Time, Rx+, Rx2, Rx3)
'Holbrook'

10 rounds, each for time of:
5 Thrusters (115#/75#)
10 Pull-ups
100 meter Sprint
Rest 1 minute

GOAL: Finish sub 20 CAP at 30 mins each round under 55 secs. Stay within 5-10 secs of your best.

Rx: As written
Rx2: 95#/65#, Sub 5 Pull ups or 10 Jumping CTB Pull Ups
Rx3: Dumbbell Thruster 35#/20# pair, Sub jumping pull ups

Planned: Wed,Jul4,2018 Tue,Jul4,2017
TodayAll Time

Charles G18:06 Rx
Scott B27:06 Rx2
Rx but 95# thusters
John L24:17 Rx2
Holbrook
Kou26:11 Rx2
Kipping pullups + 65# thrusters
Jonathan A19:24 Rx2
5 Strict PU Per Round
Alyssa C21:47 Rx2
ring rows; 75# thrusters
Cherise27:23 Rx2
Eric F19:34 Rx
Ryan PowDNF 30:00 Rx
Morrison - 390 reps, Got through 10 of my 20 box jumps.
Janelle27:18 Rx
Holbrook
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am