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Mon, Jun 4 2018

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WEIGHTLIFTING 6/4/18METCON 6/4/18SHRED 6/4/18WARM UP 6/11/18

WEIGHTLIFTING 6/4/18


(Weight)
Week 4(Deload)
EMOM for 6 rds alternating

Min 1: Push Jerk or Split Jerks-2 reps  
Min 2: Strict Chin Ups-4 reps
Min 3: Row or Bike-10/7 cals


Use 75% of 1RM for Jerks. Start light and then increase in weight for Chin up preferably using DBs between feet. For those wanting you may REST on Min 3.


1st145 RxJanelle Mon, Jun 4, 2018
2nd115 RxAlyssa C Mon, Jun 4, 2018
Kaddie Mon, Jun 4, 2018
Rachel T Mon, Jun 4, 2018
3rd105 RxMegan A Mon, Jun 4, 2018
1st260 RxCharles G Mon, Jun 4, 2018
2nd225 RxScott Chr Mon, Jun 4, 2018
3rd220 RxSeth B Mon, Jun 4, 2018

Scott Chr225 Rx
Lance170 Rx
Cherise90 Rx
push jerk
Katheryn80 Rx
Vince105# Rx
1 of each, 30# chin up
Seth B220 Rx
7 rds Felt snappy did 50# Chin Ups then 15 pull aparts and 20 cal bike
Katriel-Maria85 Rx
my shoulder's been bugging so i stayed light and it felt okay today. purple band pullups
Janelle145 Rx
Kou75 Rx
Megan A105 Rx
Keith C95# Rx
stayed light, no energy
Rachel T115 Rx
Saori85 Rx
knee injury
Kaddie115 Rx
Charles G260 Rx
Bill160 Rx
Todd N210 Rx
2 power clean + 2 jerks
Alyssa C115 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.