WOD Blog

Tue, May 29 2018

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METCON 5/29/18WEIGHTLIFTING 5/29/18WARM UP 5/29/18SHRED 5/29/185PM WEIGHTLIFTING WOD 5/29/18-6/5/18

METCON 5/29/18


(Reps, Rx+, Rx2, Rx3)
7 rounds
Clean & Jerk-AMRAP in 1 min (155#/105#)
REST 1 min after each.

GOAL: 50 reps+

Rx+: 185#/125#
Rx: As written
Rx2: 125#/85#
Rx3: See coach weights and for mod using DB's


1st62 Rx+Julia Goldst Tue, May 29, 2018
2nd80 RxTaeja Tue, May 29, 2018
3rd58 RxJanelle Tue, May 29, 2018
1st65 Rx+Seth B Tue, May 29, 2018
2nd56 Rx+Charles G Tue, May 29, 2018
3rd41 Rx+Josh C Tue, May 29, 2018

Eric M35 Rx
Steve M50 Rx
Cammon37
135 instead of 155
Christopher T35 Rx+
I'm so weak... LET ME DO MORE CARDIO
Alyssa C42 Rx
Kou14 Rx3
#75
Lance52 Rx
Luis Mu31 Rx
Cherise35 Rx
Scott B30 Rx
Vince42
Modwod: 115, Should have gone heavier
Janelle58 Rx
Bill50 Rx2
Saori52 Rx
Julia Goldst62 Rx+
Katriel-Maria77
95# power clean no jerk today
Megan A57 Rx2
#85
Rachel T48 Rx
Alicia R38 Rx3
#70
Spencer Ch72 Rx
Deven D60 Rx
Janalyn30 Rx
Josh C41 Rx+
Tj24 Rx
Taeja80 Rx
Technique 🙈 No goal.. just move.
Seth B65 Rx+
Charles G56 Rx+
Kristen Od45 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.