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WOD Blog
 | Sat, May 12 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| PARTNER WOD 5/12/18 | GROUP WARM UP 5/12/18 | 10AM WEIGHTLIFTING/OPEN GYM |
PARTNER WOD 5/12/18(Time, Rx2, Rx3) AMRAP with a 36 min timer Row or Run or Ski Erg-1000m ----------------- 40-30-20 TTB Air Squats Push Ups ----------------- Row or Run or Ski Erg-1000m ----------------- 30-20-10 Pull Ups Lunges(53#/35#) Push Press(95#/65#) --------------- Row or Run or Ski Erg-1000m --------------- 20-15-10 Bar Muscle Ups Thruster(95#/65#) Handstand Walk in meters(5m=1 rep) GOAL: Get to final triplet(751+ reps) partition reps as desired but stay in order. You may switch up Run, Row or Ski Erg, score these as 10 reps per 100m Rx: As written Rx2: Sub KTC, Jump CTB Pull Up 35#/20# then CTB PU, 75#/55# and wheelbarrow walk Rx3: See coach for mods
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