WOD Blog

Mon, Oct 16 2017

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METCON 10/16/17WEIGHTLIFTING 10/16/17WARM UP 10/16/17SHRED 10/16/17Other Results

METCON 10/16/17


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

30-KB Swings (53#/35#)
20-TTB
10-Clean (135#/95#)

GOAL: Sub 12 CAP at 15 mins

Rx+: Squat Clean only 165#/115#
Rx: As written
Rx2: Sub 35#/26#, KTC, HPC 115#/75#
Rx3: Sub Russian Swings 35#/26#, Sit Ups, HPC 95#/65#


1st12:54 Rx+Melissa D Mon, Oct 16, 2017
2nd12:16 RxSaori Mon, Oct 16, 2017
3rd12:59 RxRachel T Mon, Oct 16, 2017
1st12:01 Rx+Clint Mon, Oct 16, 2017
2nd8:59 RxSeth B Mon, Oct 16, 2017
3rd11:38 RxSteve M Mon, Oct 16, 2017

Steve M11:38 Rx
Steve T13:55 Rx2
10 TTB & 10 KTC
Scott B10:39 Rx2
Cherise12:28 Rx2
35#, KTC, 95# PC
Melissa D12:54 Rx+
Vince10:31
Modwod: 95# HPC, KTC, 25# KB swing
Katheryn12:03 Rx2
Katriel-Maria14:43 Rx
i finished rx even with ttb!
Seth B8:59 Rx
Corin10:47 Rx2
Tracie9:59 Rx2
Clint12:01 Rx+
Saori12:16 Rx
Rachel T12:59 Rx
Keith C11:15 Rx3
First round 95# last two 75#, KB's 35#, KTC
Charlie12:35 Rx3
Deven D12:57 Rx
Eric P14:29 Rx
Anthony A11:15 Rx3
Rx2 but with rx3 weight by accident
JASON BEN14:15 Rx2
All Rx except KTC
Megan A14:30? had to change weight during workout Rx2
#26KB, KTC(last round TTB), #85 PC
Tanner S15:00 dnf Rx2
Rx2 except full cleans
Tyler C11:00 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many