WOD Blog

Mon, Oct 16 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 10/16/17WEIGHTLIFTING 10/16/17WARM UP 10/16/17SHRED 10/16/17Other Results

METCON 10/16/17


(Time, Rx+, Rx2, Rx3)
3 rounds for time of

30-KB Swings (53#/35#)
20-TTB
10-Clean (135#/95#)

GOAL: Sub 12 CAP at 15 mins

Rx+: Squat Clean only 165#/115#
Rx: As written
Rx2: Sub 35#/26#, KTC, HPC 115#/75#
Rx3: Sub Russian Swings 35#/26#, Sit Ups, HPC 95#/65#


1st12:54 Rx+Melissa D Mon, Oct 16, 2017
2nd12:16 RxSaori Mon, Oct 16, 2017
3rd12:59 RxRachel T Mon, Oct 16, 2017
1st12:01 Rx+Clint Mon, Oct 16, 2017
2nd8:59 RxSeth B Mon, Oct 16, 2017
3rd11:38 RxSteve M Mon, Oct 16, 2017

Steve M11:38 Rx
Steve T13:55 Rx2
10 TTB & 10 KTC
Scott B10:39 Rx2
Cherise12:28 Rx2
35#, KTC, 95# PC
Melissa D12:54 Rx+
Vince10:31
Modwod: 95# HPC, KTC, 25# KB swing
Katheryn12:03 Rx2
Katriel-Maria14:43 Rx
i finished rx even with ttb!
Seth B8:59 Rx
Corin10:47 Rx2
Tracie9:59 Rx2
Clint12:01 Rx+
Saori12:16 Rx
Rachel T12:59 Rx
Keith C11:15 Rx3
First round 95# last two 75#, KB's 35#, KTC
Charlie12:35 Rx3
Deven D12:57 Rx
Eric P14:29 Rx
Anthony A11:15 Rx3
Rx2 but with rx3 weight by accident
JASON BEN14:15 Rx2
All Rx except KTC
Megan A14:30? had to change weight during workout Rx2
#26KB, KTC(last round TTB), #85 PC
Tanner S15:00 dnf Rx2
Rx2 except full cleans
Tyler C11:00 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.