WOD Blog

Wed, May 24 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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METCON 5/24/17WEIGHTLIFTING 5/24/17WARM UP 5/24/17Other Results

METCON 5/24/17


(Time, Rx+, Rx2, Rx3)
21-15-9-DB Overhead Squat(70#/50#)
12-9-6 Ring Muscle Ups

GOAL: Finish under 7 mins CAP at 10 mins

Rx+: Regionals event
Rx: As written
Rx2: Sub 21-15-9 jumping BMU or BMU 9-7-5, 55#/35#
Rx3: See coach for modwod
OR I can't even
30-20-10
Goblet Squat 55#/35#
HR Push ups


1st6:28 Rx2Kaddie Wed, May 24, 2017
2nd8:31 Rx2Taeja Wed, May 24, 2017
3rd6:00 Rx3McKenzie J Wed, May 24, 2017
1st7:08 RxCharles G Wed, May 24, 2017
2nd7:29 RxJoshua B Wed, May 24, 2017
3rd10:00 RxTodd N Wed, May 24, 2017
Mitchell D Wed, May 24, 2017

Mitchell R10:00 2nd round BMU Rx2
Spencer Da7:30 Rx2
jump BMU 55#
HeikotiDNF Rx3
#70 DB over head squat. A million bar muscle up attempts and walking around.
Jonathan KDNF Rx2
4 BMU of last round
Bob S11:26 Rx
Kevin E8:45 Rx3
35# DB OHS. palette swings things
Luis Mu7:58 Rx2
BMU
Scott B8:46 Rx3
35# squat + jumping BMU
Vince5:25 Rx3
35# squat + jumping BMU
Katheryn7:51 Rx3
20# DBohs, jumping BMU @shoulder level
Carolyn7:12 Rx3
Cherise9:21 Rx3
20# on shoulder; shoot through; miscounted
motau10 minutes Rx3
Sarah G6:48 Rx3
20# DB, jumping muscle ups
Taeja8:31 Rx2
50# DB squats, jump BMU (surprised myself on BMUs)
Mitchell D10:00 Rx
61 reps
Toa7:30 Rx2
70# DB squat, jumping BMU.
McKenzie J6:00 Rx3
#25, push ups ,
Joshua B7:29 Rx
Charles G7:08 Rx
Kaddie6:28 Rx2
20lbs instead of 35
Derek A8:17 Rx3
35lbs overhead, jumping bmu
Todd N10:00 Rx
54 reps
Saori6:38 Rx3
Jbmu, 35 db on shoulder squat
Kristen Od6:42 Rx3
Accidentally did 21-15-9 for jbmu. 25#
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

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Brian Young


8 months ago

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Connor Nordgren


a year ago

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Wes


a year ago

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