METCON 5/23/17
(Time, Rx+, Rx2, Rx3)
8 rounds for time of
Row 500 m or Run-400 m
Double Unders-50 reps
GOAL: Finish under 22 mins CAP off at 24 mins
Rx+: Wear a vest 25#/20#
Rx: As written
Rx2: Sub 25 Double Unders or Singles x3
Rx3: Sub singles x2 and reduce run to 300 m row to 400 m
| 1st | 24:00 DNF Rx | Janalyn Tue, May 23, 2017
Julia Goldst Tue, May 23, 2017
Taeja Tue, May 23, 2017
Carolyn Tue, May 23, 2017
Cherise Tue, May 23, 2017
Tracie Tue, May 23, 2017
Sarah G Tue, May 23, 2017 | | 2nd | 24:00 on 7th rnd Rx | Lily Jon Tue, May 23, 2017 | | 3rd | 24:00 Rx2 | Heather R Tue, May 23, 2017 | | 1st | 23:34 Rx+ | Brandon He Tue, May 23, 2017 | | 2nd | 24:00 DNF Rx+ | Scott Chr Tue, May 23, 2017 | | 3rd | 22:45 Rx | Bob Tue, May 23, 2017 |
| Spencer Da | 24:00 Rx2 | 7 rounds, 3500 m Row (finally got double unders) | | Sarah G | 24:00 Rx | DNF - 7 rounds, 3536 meter row | | Brandon He | 23:34 Rx+ | | | Tracie | 24:00 Rx | 5 Rds+35 DUs | | Jeremy B | 24:00 dnf Rx | 5 rounds, 400m and 20 DU's | | Sterling | 24:00 DNF Rx | Finished run on 5th round after time finished. Need to work on double-unders. | | Cherise | 24:00 DNF Rx | 4th run + 30 DU | | Bob | 22:45 Rx | | | Carolyn | 24:00 Rx | 4th round....run and 44 DU | | Heather R | 24:00 Rx2 | DNF | | Charlie | 24:00 Rx3 | DNF 6 rounds | | Keith C | 24:00 DNF Rx2 | 5 and half rounds | | Lily Jon | 24:00 on 7th rnd Rx | | | Saori | 24:00 DNF | 400m row, 20 cal bike. 5rds & 400m row | | Taeja | 24:00 Rx | 7 Rounds & 200m run; i got better at running today :) | | Vince | 24:00 DNF Rx2 | 6th round, 400 run, 825 singles | | Julia Goldst | 24:00 DNF Rx | Was on round 8 run at cap. Finished at 25:45. | | motau | 24 min Rx2 | 7 rd | | Todd N | 25:12 Rx | | | Katheryn | 24:00 dnf Rx3 | | | Jonathan A | 24:00 DNF Rx2 | 7th Round. 2800m. 750 Singles. | | Scott B | 24:00 Rx | 5.5 rounds (400m run) | | Janalyn | 24:00 DNF Rx | 6 DU's in 6th round. | | Scott Chr | 24:00 DNF Rx+ | Finished 7th run... Herman your amazing | | Derek A | Dnf Rx2 | Rounds | | Kevin E | 24:00 DNF Rx2 | 3rounds + 200m |
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