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WOD Blog
 | Sat, Dec 10 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
 | Happy Birthday: Cherise |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| PARTNER WOD 12/10/16 | WARM UP 1/12/17. |
PARTNER WOD 12/10/16(Reps, Rx+, Rx2, Rx3) AMRAP in 15 mins of 60-Alternating DB Snatch (55#/35#) 60-Weighted Sit Up (20#/10#) feet held by partner 60-Assault Bike or Rower (Cals) 60-Thruster (95#/65#) 60-Bar Muscle Ups Rest 3 mins then AMRAP in 5 mins of Clean Complex-(135#/95#) Deadlift-3 reps Hang Squat Clean-3 reps Front Squat-3 reps Split Jerk-3 reps Clean complex must be full completed without dropping for it to count. GOAL: 310 reps+ Partition reps as desired, movements must stay in order, for clean complex partner must finish all 12 reps of complex before switching or repeating Rx+: 55#/35#,95#/65# Thruster, sub GHD sit up, rower, 175#/115# Rx: As written Rx2: 35#/20#, 75#/55# Thruster, 115#/75# Rx3: See coach for individual WOD
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