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WOD Blog
 | Sat, Sep 10 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| PARTNER WOD 9/10/16-9/23/17 | WARM UP 9/10/16 | STRENGTH WOD 9/10/16 | INDIVIDUAL METCON 9/10/16 |
PARTNER WOD 9/10/16-9/23/17(Time, Rx2, Rx3) In teams of 3 Row or Bike-150 calories (partition as desired 1 moving at a time) ------------------------------ Farmers DB Carry Relay-100 m EACH Run together-400 m ------------------------------ Lateral Burpees-75 reps(partition as desired ditto) TTB-75 reps (partition as desired ditto ) SDHP-75 reps 95#/65# (partition as desired ditto) ------------------------------ Farmers Carry Relay-100 m EACH Run together-400 m ------------------------------ Row or Bike-150 calories(partition as desired ditto) GOAL: Finish as a team under 35 mins CAP off at 38 mins Rx: As written (Farmers Carry will be explained) Rx2: Sub KTC and 75#/55# Rx3: See Individual Metcon Planned: Sat,Sep23,2017 Sat,Sep10,2016
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