WOD Blog

Sat, Jul 16 2016

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KAREN 12-28-20 on May 20, 2024 (634 days ago)
GROUP WOD 7/16/16WARM UP 7/16/16

GROUP WOD 7/16/16


(Reps, Rx+, Rx2, Rx3)
Working in groups of 3-5

4 rounds for MAX reps

Rower-1 min
Box Jump-1 min
Push Ups-1 min
Pull up-1 min
Sit Ups-1 min
REST 1 min

GOAL: As individuals 350 reps+

Rx+: 30''/24'', Sub CTB, GHD Sit Ups, Ring Dips
Rx: 24''/20''
Rx2: 20'', Sub Band assisted Pull up Green/Purple, Modified push ups STEP UP ALLOWED.
Rx3: See coach

Planned: Sat,Jul16,2016 Sat,Dec12,2015
TodayAll Time

Katriel-Maria378 Rx
Andy H333 Rx
Julia Goldst472 Rx2
Step ups- rest Rx.
Lily Jon360 Rx2
Rx but pus on knees
Kristin363 Rx2
Sterling346 Rx
Robson457 Rx
sub sit-ups for ghds
Seth B512 Rx
Caleb J389 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.