WOD Blog

Sat, Jul 16 2016

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GROUP WOD 7/16/16WARM UP 7/16/16

GROUP WOD 7/16/16


(Reps, Rx+, Rx2, Rx3)
Working in groups of 3-5

4 rounds for MAX reps

Rower-1 min
Box Jump-1 min
Push Ups-1 min
Pull up-1 min
Sit Ups-1 min
REST 1 min

GOAL: As individuals 350 reps+

Rx+: 30''/24'', Sub CTB, GHD Sit Ups, Ring Dips
Rx: 24''/20''
Rx2: 20'', Sub Band assisted Pull up Green/Purple, Modified push ups STEP UP ALLOWED.
Rx3: See coach

Planned: Sat,Jul16,2016 Sat,Dec12,2015
TodayAll Time

Katriel-Maria378 Rx
Andy H333 Rx
Julia Goldst472 Rx2
Step ups- rest Rx.
Lily P360 Rx2
Rx but pus on knees
Kristin363 Rx2
Sterling346 Rx
Robson457 Rx
sub sit-ups for ghds
Seth B512 Rx
Caleb J389 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am