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WOD Blog
 | Sat, Jun 4 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| TEAM WOD 6/4/16 | STRENGTH WOD NEW CYCLE BEGINS TUESDAY! | WARM UP 6/4/16 |
TEAM WOD 6/4/16(Time, Rx2, Rx3) In teams of 3 perform Box Overs-100 reps (20'') While other 2 partners hold barbell (365#/255#) then Rower-100 calories While other 2 partners hang from pull up bar then Assault Bike-100 calories While other 2 partners hold handstand against wall Any drop of barbell off rig or from handstand IMMEDIATE STOP of movements until partners resume position. Switch as desired. GOAL: Finish under 28 mins CAP off at 34 mins Rx: As written Rx2: 255#/185# Rx3: Sub individual WOD Box Overs-100 reps Burpees-50 reps Jump Pull Up-100 reps Row-50 reps
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