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WOD Blog
 | Sat, May 14 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| PARTNER WOD 5/14/16 | INDIVIDUAL WOD 5/14/16 | STRENGTH WOD 5/14/16 | WARM UP 5/14/16 |
PARTNER WOD 5/14/16(Time, Rx+, Rx2, Rx3) 'I'M NOT SAYING I LIKE PAIN...BUT I'M NOT SAYING I DON'T LIKE IT EITHER' (We would like judges for this WOD for each team) Both partners most complete runs (one athlete must be burdened but you may switch between rounds) 1. Every min on the min(EMOM) for 10 mins Mins 0,1,2 Sprint-100 m Mins 3,4,5 Sprint-150 m Mins 6,7,8,9 Sprint-200 m ---------------------------- REST 2 mins ---------------------------- 2. 8 mins to finish BOTH partners working at the same time. 90-KB Swings (only 1 KB per team) 80-Pull Ups 70-Burpees ----------------------------- REST 2 mins ----------------------------- 3. Death by Cluster Partner Clusters (only 1 Barbell per team) Every 2 mins the group with the least amount of Clusters will be eliminated. Until only 2 Teams are left --------------------------- REST 2 mins --------------------------- 4. Then 'DOUBLE GRACE' 60 C&J's Up to you how reps are broken up. GOAL: Be the last team standing and/or make it to Sudden Death Clusters Rx+: Burden run is with 20# Ball, 165#/115# Rx: Burden run is with 14# Ball, 53#/35#, 135#/95# Rx2: No Burden run, Sub Jumping Pull Ups 35#/26#, Cluster weight 75#/55# Rx3: See individual WOD |
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