WOD Blog

Mon, Apr 18 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 4/18/16-4/25/16METCON 4/18/16WARM UP 4/18/16COMPETITORS TRAINING 4/18/16

WEIGHTLIFTING 4/18/16-4/25/16


(Weight)
2 Position Snatch (week 4)

At least 8 working sets above 75% of 1RM
Beat what you did last week

1st-Position-Mid thigh
2nd-Position-Floor

Planned: Mon,Apr25,2016 Mon,Apr18,2016
TodayAll Time

Corin95 Rx
Brenda L85 Rx
Cherise95 Rx
Full snatch. Grr, this is tough to learn.
Spencer Ch135 Rx
Heikoti135 Rx
2nd position was tough and needs work
Carolyn70 Rx
Work on exploding at top and catching lower in squat
Carl135 Rx
Tyler M130 Rx
Need to work on timing of jump
Braeden150 Rx
Charlie135 Rx
Robbie125 lbs Rx
Keith C0 Rx
shoulder issue only did dead lifts
Scott Chr155 Rx
Scott B115 Rx
95# was fairly consistent. Did 3 position today
Saori85 Rx
95# failed at 2nd position
Tyson D135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.