WOD Blog

Wed, Apr 13 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 4/13/16WARM UP 4/13/16WEIGHTLIFTING 4/6/16-4/13/16COMPETITORS TRAINING 4/13/16

METCON 4/13/16


(Reps, Rx+, Rx2, Rx3)
EMOM for 9 mins

TTB-5-10 reps(depending on level)
STO-5-7 reps(depending on level)
then immediately at 9 min MARK
3 min AMRAP
TTB-5 reps
STO-5 reps

GOAL: Finish to 9 rounds then score over 50 reps in final 3 min AMRAP

Rx+: 10 KTE 6 STO 135#/95#
Rx: 7 TTB 7 STO 115#/75#
Rx2: 5 TTB 5 STO 95#/65#
Rx3:  Sub KTC 7-10 then STO w 1 DB or KB 35#/20#


1st30 RxBailey J Wed, Apr 13, 2016
2nd40 Rx2Rachel T Wed, Apr 13, 2016
3rd21 Rx2Amalia Wed, Apr 13, 2016
1st49 Rx+Tyson D Wed, Apr 13, 2016
2nd48 Rx+Robbie Wed, Apr 13, 2016
3rd47 Rx+Charles G Wed, Apr 13, 2016

Jonathan KDNF but ended with 34 Rx
155# PJ from back, kte
Charles G47 Rx+
Georgia50
made 3 rounds then just kept going
Cherise40 Rx3
KTC; 75#
Sandra D20 Rx2
Rachel T40 Rx2
5 TTB 5 STO #75
Carl32
TTB, 95# STO; 5 rds 7/7; 3 rds 5/5
Heikoti45 Rx
115 and only KTC
Seth B70 Rx
Parker30 Rx2
That sucked.
Charlie60 Rx2
6 rounds KTE
Joshua B50 Rx
Keith C40 Rx2
Robbie48 Rx+
Bailey J30 Rx
Scott Chr33 Rx
Amalia21 Rx2
Braeden45 Rx
Sub KTC halfway through
Tyson D49 Rx+
Scott B30 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly