WOD Blog

Wed, Apr 13 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 4/13/16WARM UP 4/13/16WEIGHTLIFTING 4/6/16-4/13/16COMPETITORS TRAINING 4/13/16

METCON 4/13/16


(Reps, Rx+, Rx2, Rx3)
EMOM for 9 mins

TTB-5-10 reps(depending on level)
STO-5-7 reps(depending on level)
then immediately at 9 min MARK
3 min AMRAP
TTB-5 reps
STO-5 reps

GOAL: Finish to 9 rounds then score over 50 reps in final 3 min AMRAP

Rx+: 10 KTE 6 STO 135#/95#
Rx: 7 TTB 7 STO 115#/75#
Rx2: 5 TTB 5 STO 95#/65#
Rx3:  Sub KTC 7-10 then STO w 1 DB or KB 35#/20#


1st30 RxBailey J Wed, Apr 13, 2016
2nd40 Rx2Rachel T Wed, Apr 13, 2016
3rd21 Rx2Amalia Wed, Apr 13, 2016
1st49 Rx+Tyson D Wed, Apr 13, 2016
2nd48 Rx+Robbie Wed, Apr 13, 2016
3rd47 Rx+Charles G Wed, Apr 13, 2016

Jonathan KDNF but ended with 34 Rx
155# PJ from back, kte
Charles G47 Rx+
Georgia50
made 3 rounds then just kept going
Cherise40 Rx3
KTC; 75#
Sandra D20 Rx2
Rachel T40 Rx2
5 TTB 5 STO #75
Carl32
TTB, 95# STO; 5 rds 7/7; 3 rds 5/5
Heikoti45 Rx
115 and only KTC
Seth B70 Rx
Parker30 Rx2
That sucked.
Charlie60 Rx2
6 rounds KTE
Joshua B50 Rx
Keith C40 Rx2
Robbie48 Rx+
Bailey J30 Rx
Scott Chr33 Rx
Amalia21 Rx2
Braeden45 Rx
Sub KTC halfway through
Tyson D49 Rx+
Scott B30 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am