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WOD Blog
 | Sat, Jan 23 2016 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| PARTNER WOD 1/23/16 | WARM UP 11/5/16 | Other Results |
PARTNER WOD 1/23/16(Time, Rx+, Rx2, Rx3) ''I GO YOU GO WE ALL GO' In a team of 3 perform Each partner Rows-400 m relay style then As a team collect-100 Deadlifts then Each partner sprints-300 m relay style then As a team collect-100 Box jumps then Each partner performs-20 Burpees then As a team collect-100 GTO's GOAL: Finish as a team under 26 mins CAP off at 32 mins Rx+: 275#/185#, 185#/115#, 30'' for ALL Rx: 225#/155#, 135#/95#, 24'' for ALL Rx2:135#/95#, 95#/65#, 20'' for ALL step ups allowed Rx3: Individual 20 min AMRAP 5-Ring Rows or Pull Ups 10-Push Ups 15-Air Squats
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