WOD Blog

Mon, Oct 26 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
METCON 10/26/15WEIGHTLIFTING 10/26/15WARM UP 10/26/15

METCON 10/26/15


(Time, Rx2, Rx3)
5 rounds for time of

50-Double Unders
21-Deadlifts
15-Wallballs

GOAL: Finish under 17 mins CAP off at 21 mins

Rx+: 185#/115#, 30#/10'-20#/9'
Rx: 135#/95#, 20#/10'-14#/9'
Rx2: 95#/65#, 14#/9'-10#/8' Sub Lateral Hops
Rx3: 95#/65#, 14#/9'-10#/8' Sub x3 Singles


1st14:48 RxKatriel-Maria Mon, Oct 26, 2015
2nd21:00 RxTracie Mon, Oct 26, 2015
3rd13:28 Rx2Stephanie H Mon, Oct 26, 2015
1st16:05 RxJonah M Mon, Oct 26, 2015
2nd17:11 RxCharlie Mon, Oct 26, 2015
3rd21:00 RxScott B Mon, Oct 26, 2015
Carl Mon, Oct 26, 2015

Carl21:00 Rx
4 + 40 - DUs killed me
Carolyn17:48 Rx2
Tracie21:00 Rx
4RDS + 21 deadlifts
Brenda L17:42 Rx2
single unders
Cherise21:00 Rx3
DNF; 95#, 14#, singles
Brittany B15:35
3000m Row
Tom R21:00 Rx2
didn't finish in time
Seth B13:51
198# 30# Sub 30 Sit ups
Tyler B21:53
Rx+
Stephanie H13:28 Rx2
Katriel-Maria14:48 Rx
Diane18:35 Rx2
85 lbs, singles, 10lb wallballs because I can
Charlie17:11 Rx
Amalia18:08 Rx2
Single unders
Jacob W16:08 Rx2
Singles
Ashley Al16:13 Rx2
100 singles, 95#, 10#
Scott B21:00 Rx
4th round Dbl unders
Brittanee15:42 Rx3
Lateral hops, 75# DL
Jonah M16:05 Rx
Only 115 on DL
Christopher G18:16 Rx2
Julia Goldst17:29
Sub 12 cal row for DL
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


12 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Ed Burns


a week ago

I dropped in to Put It Up CrossFit for a couple of days last week and had amazing workouts with a welcoming group of members and coaches. The gym is spacious and well equipped. The workouts were great as well. I would highly recommend this gym

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many