WOD Blog

Mon, Oct 26 2015

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METCON 10/26/15WEIGHTLIFTING 10/26/15WARM UP 10/26/15

METCON 10/26/15


(Time, Rx2, Rx3)
5 rounds for time of

50-Double Unders
21-Deadlifts
15-Wallballs

GOAL: Finish under 17 mins CAP off at 21 mins

Rx+: 185#/115#, 30#/10'-20#/9'
Rx: 135#/95#, 20#/10'-14#/9'
Rx2: 95#/65#, 14#/9'-10#/8' Sub Lateral Hops
Rx3: 95#/65#, 14#/9'-10#/8' Sub x3 Singles


1st14:48 RxKatriel-Maria Mon, Oct 26, 2015
2nd21:00 RxTracie Mon, Oct 26, 2015
3rd13:28 Rx2Stephanie H Mon, Oct 26, 2015
1st16:05 RxJonah Mon, Oct 26, 2015
2nd17:11 RxCharlie Mon, Oct 26, 2015
3rd21:00 RxScott B Mon, Oct 26, 2015
Carl Mon, Oct 26, 2015

Carl21:00 Rx
4 + 40 - DUs killed me
Carolyn17:48 Rx2
Tracie21:00 Rx
4RDS + 21 deadlifts
Brenda L17:42 Rx2
single unders
Cherise21:00 Rx3
DNF; 95#, 14#, singles
Brittany B15:35
3000m Row
Tom R21:00 Rx2
didn't finish in time
Seth B13:51
198# 30# Sub 30 Sit ups
Tyler B21:53
Rx+
Stephanie H13:28 Rx2
Katriel-Maria14:48 Rx
Diane18:35 Rx2
85 lbs, singles, 10lb wallballs because I can
Charlie17:11 Rx
Amalia18:08 Rx2
Single unders
Jacob W16:08 Rx2
Singles
Ashley Al16:13 Rx2
100 singles, 95#, 10#
Scott B21:00 Rx
4th round Dbl unders
Brittanee15:42 Rx3
Lateral hops, 75# DL
Jonah16:05 Rx
Only 115 on DL
Christopher G18:16 Rx2
Julia Goldst17:29
Sub 12 cal row for DL
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be