WOD Blog

Tue, Oct 20 2015

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KAREN 12-28-20 on May 20, 2024 (634 days ago)
METCON 10/20/15SKILL/PARTNER WORK 10/20/15WARM UP 10/20/15

METCON 10/20/15


(Time, Rx2, Rx3)
18-16-14-12-10-8-6-4 reps for time of

Walking Lunges
Burpee to Plate

GOAL: Finish under 10 mins CAP off at 13 mins

Rx+: Hold 2 KB OH 35#/26#, Burpee to Vertical Jump 18''/12'' above max reach.
Rx: 35#/20# hold however, Jump to 2 45 plates
Rx2: No weights or plates
Rx3: Sub Air Squats & Athletic Burpees


1st9:50 RxStephanie H Tue, Oct 20, 2015
2nd10:23 RxJulia Goldst Tue, Oct 20, 2015
3rd12:57 RxAnna H Tue, Oct 20, 2015
1st10:08 RxTanner H Tue, Oct 20, 2015
2nd11:02 RxEric M Tue, Oct 20, 2015
3rd13:00 RxScott B Tue, Oct 20, 2015
Carl Tue, Oct 20, 2015
Sterling Tue, Oct 20, 2015
Spencer Da Tue, Oct 20, 2015

David E15:15 Rx
Spencer Da13:00 Rx
Missed last two rounds
Stephanie H9:50 Rx
Sterling13:00 Rx
I was tired so I only got through 12 burpies. :(
Carl13:00 Rx
Finished 8's
Carolyn13:00 Rx
Got to 4's
Scott B13:00 Rx
Finished 10s and on 8
Katriel-Maria11 or 12 something
CJ didn't want me to do burpees so we switched to squats partway through
Tanner H10:08 Rx
Eric M11:02 Rx
Julia Goldst10:23 Rx
Got a little messed up counting. Somewhere around there.
Anna H12:57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.