WOD Blog

Tue, Oct 20 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Jaren
METCON 10/20/15SKILL/PARTNER WORK 10/20/15WARM UP 10/20/15

METCON 10/20/15


(Time, Rx2, Rx3)
18-16-14-12-10-8-6-4 reps for time of

Walking Lunges
Burpee to Plate

GOAL: Finish under 10 mins CAP off at 13 mins

Rx+: Hold 2 KB OH 35#/26#, Burpee to Vertical Jump 18''/12'' above max reach.
Rx: 35#/20# hold however, Jump to 2 45 plates
Rx2: No weights or plates
Rx3: Sub Air Squats & Athletic Burpees


1st9:50 RxStephanie H Tue, Oct 20, 2015
2nd10:23 RxJulia Goldst Tue, Oct 20, 2015
3rd12:57 RxAnna H Tue, Oct 20, 2015
1st10:08 RxTanner H Tue, Oct 20, 2015
2nd11:02 RxEric M Tue, Oct 20, 2015
3rd13:00 RxScott B Tue, Oct 20, 2015
Carl Tue, Oct 20, 2015
Sterling Tue, Oct 20, 2015
Spencer Da Tue, Oct 20, 2015

David E15:15 Rx
Spencer Da13:00 Rx
Missed last two rounds
Stephanie H9:50 Rx
Sterling13:00 Rx
I was tired so I only got through 12 burpies. :(
Carl13:00 Rx
Finished 8's
Carolyn13:00 Rx
Got to 4's
Scott B13:00 Rx
Finished 10s and on 8
Katriel-Maria11 or 12 something
CJ didn't want me to do burpees so we switched to squats partway through
Tanner H10:08 Rx
Eric M11:02 Rx
Julia Goldst10:23 Rx
Got a little messed up counting. Somewhere around there.
Anna H12:57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many