WOD Blog

Mon, Oct 19 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Saori
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
WEIGHTLIFTING 10/19/15METCON 10/19/15WARM UP 10/19/15

WEIGHTLIFTING 10/19/15


(Weight)
Deadlift

3-3-3-3-3-3*-3*-3*

*Stack 45# plate under barbell aka. (Rack Pull) and try to continue adding weight for 3 more sets.


1st285 RxCherise Mon, Oct 19, 2015
2nd255 RxKatriel-Maria Mon, Oct 19, 2015
3rd210 RxMikayla Mon, Oct 19, 2015
1st415 x 3 RxJohn Lu Mon, Oct 19, 2015
2nd385 RxBrad Le Mon, Oct 19, 2015
3rd375 RxDavid E Mon, Oct 19, 2015

David E375 Rx
385 1xrep
Scott B305 Rx
Pull from 45# plate
Katriel-Maria255 Rx
i wish my max could magically get back to 325 all of a sudden. too bad it takes hard work.
Carl315 Rx
275, 295x2, 205x2, 315
Esai305 Rx
new PR!
Stephanie H180 Rx
Cherise285 Rx
305 x 1, then x 3 off plates
Brad Le385 Rx
Carolyn195 Rx
Tyler B365 Rx
Plate set
Mike S315 Rx
Diane165 Rx
on stacked 45 and 25
Ashley Al195 Rx
Linda155 Rx
John Lu415 x 3 Rx
Robbie335 x 3 Rx
Jacob W365 x 3 Rx
Brittanee150# Rx
25# PR!!
Charlie285 Rx
Christopher G305 Rx
Mikayla210 Rx
PR @210 x3 and 215 x1 AND I was having a rough day!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.