WOD Blog

Mon, Oct 19 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Happy Birthday: Saori & Austin R
WEIGHTLIFTING 10/19/15METCON 10/19/15WARM UP 10/19/15

WEIGHTLIFTING 10/19/15


(Weight)
Deadlift

3-3-3-3-3-3*-3*-3*

*Stack 45# plate under barbell aka. (Rack Pull) and try to continue adding weight for 3 more sets.


1st285 RxCherise Mon, Oct 19, 2015
2nd255 RxKatriel-Maria Mon, Oct 19, 2015
3rd210 RxMikayla Mon, Oct 19, 2015
1st415 x 3 RxJohn Lu Mon, Oct 19, 2015
2nd385 RxBrad Le Mon, Oct 19, 2015
3rd375 RxDavid E Mon, Oct 19, 2015

David E375 Rx
385 1xrep
Scott B305 Rx
Pull from 45# plate
Katriel-Maria255 Rx
i wish my max could magically get back to 325 all of a sudden. too bad it takes hard work.
Carl315 Rx
275, 295x2, 205x2, 315
Esai305 Rx
new PR!
Stephanie H180 Rx
Cherise285 Rx
305 x 1, then x 3 off plates
Brad Le385 Rx
Carolyn195 Rx
Tyler B365 Rx
Plate set
Mike S315 Rx
Diane165 Rx
on stacked 45 and 25
Ashley Al195 Rx
Linda155 Rx
John Lu415 x 3 Rx
Robbie335 x 3 Rx
Jacob W365 x 3 Rx
Brittanee150# Rx
25# PR!!
Charlie285 Rx
Christopher G305 Rx
Mikayla210 Rx
PR @210 x3 and 215 x1 AND I was having a rough day!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be