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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Mar 25 2015 |  |
 | Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!! |
| Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM |
| Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
Wednesday 3/25/15(Reps, Rx2) 3 rounds for time Box Jumps- 1 min SDHP- 1 min Pushball- 1 min Sit Ups- 1 min Deadlift- 1 min REST 1 min Rx: 85#/65#, 24'/20' Rx2: 65#/35#, 20' Planned: Wed,Mar25,2015 Tue,Mar24,2015
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