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 | Sat, Aug 1Today |  |
| WARM UP 08-01-26 | PARTNER WOD 08-01-26 |
WARM UP 08-01-26(Check In) Jog-200 m ---- Box Step Up-1 min Lateral Step Up Side 1-30 secs Lateral Step Up Side 2-30 secs Box Jump OR Step Up-30 secs Burpee-5 reps ---- Inchworm + Upward Dog-5 reps 90-90 Hip Rotation-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-20 reps ---- Clean Grip Deadlift-5 reps Hang clan High Pull-5 reps Powerclean-5 reps |
Trash-Talk
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