WOD Blog

Sat, Feb 21


Today

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (642 days ago)
WARM UP 02-21-26PARTNER WOD 02-21-26

WARM UP 02-21-26


(Check In)
Shuttle Run-1 min
Straight Leg Kick-20 m
Heel Walk-20 m
Bunny Hop-20 m
Walking Lunge-20 m
Butt Kickers-20 m
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Air Squat-20 rpeps
BW Good Morning-10 reps
Good Morning-15 reps
Inchworm + Upward Dog-5 reps
Straight Leg Fire Hydrant-10 reps per side
Donkey Kick-10 reps per side
Bird Dog-10 reps
Dead Bug-10 reps
Spiderman to Hammy-5 reps
Praying Pose-30 secs
Downward Dog-30 secs



Angie8:30am...3 2 1 GO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


6 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!