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WOD Blog
 | Mon, Aug 10 |  |
| WARM UP 08-10-26 | CARDIOCON 08-10-26 | METCON 08-10-26 | WEIGHTLIFTING 08-10-26 |
WARM UP 08-10-26(Check In) Shuttle Run-2 minutes ---- Air Squat-10 reps Jump Squat-5 reps BW Good Morning-10 reps Good Morning-10 reps Air Squat-10 reps Jump Squat-5 reps ---- 90-90 Hip Rotation-10 reps Thumbs Up-10 reps Breaststrokes-10 reps Alt Scorpion-10 reps Supine Leg Swing-10 reps Praying Pose-30 secs Downward Dog-30 secs ---- Deadlift-10 reps
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