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 | Thu, Feb 19Today |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (640 days ago) |
| WARM UP 02-19-26 | METCON 02-19-26 | SKILL WORK 02-19-26 |
WARM UP 02-19-26(Check In) 2x: Air Squat-10 reps Pause Air Squat-10 reps Bulgarian Split Squat Side 1-8 reps Bulgarian Split Squat Side 2-8 reps --- Front to Back Leg Swing-10 reps per side Hip Airplane-10 reps per side 90-90 HIp Rotation-10 reps Upward Dog-30 secs Spiderman to Hammy-5 reps per side Praying Pose w/ Thoracic Rot-5 reps per side Hammy Stretch-30 secs --- Before Metcon Hang Clean High Pull-5 reps Pause Front Squat (2 count)-5 reps Hang Squat Clean-5 reps
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The 4-1-1
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